Calorie white meat with fried meat in oil, the correct calculation of calories, low-calorie options
Calorie content and energy value per 100 grams of fried meat product
The amount of calories in the product depends on the type of meat that is used as the filling.
Per 100 g for each type of meat, the following calories are:
poultry meat - 270 kcal;
pork - 370 kcal;
beef - 350 kcal.
The figures presented are approximate, as they may depend on the meat itself and the amount of oil used during frying.
If you want to cook a lower-calorie pan-fried dish, then chicken mince or turkey should be used as the filling.
Energy value per 100 g of product is:
proteins - 9.5 g;
fats - 26 g;
carbohydrates - 30 g.
These indicators can also vary depending on the preparation technique and the ingredients of the filling and dough . Since the dish is considered high-calorie, people who follow a diet should not eat this dish for dinner.
Before use, you need to calculate the number of calories and nutrients . This can be done using a special table or an online calculator on the Internet.
Components and Calorie Calculation Rules for Fried Belyash Recipe
Cooking techniques are different. The set of components necessary for the dish depends on this.
The basic set of ingredients includes:
kefir or milk;
For the preparation of minced meat at home, you can additionally use ground black pepper and various spices.
When calculating calories, you need to add the values of all components per 100 g of product. The values can be found in special tables.