Oatmeal pancake is nothing but a cake made of oatmeal. On average, one serving of such pancakes contains no more than 250 kcal. The article presents a selection of the simplest and most delicious low-calorie recipes.
How to cook oatmeal pancake - recipe for oatmeal pancake on PP
Dietary baking differs from ordinary, primarily, in the composition of the ingredients.
For the preparation of low-calorie pancakes, useful and natural ingredients are selected:
- ü whole grain flour, oatmeal, bran;
- ü dairy products with low fat content;
- ü fresh fruits, berries, vegetables, greens;
“PP snack eliminates the use of refined sugar and wheat flour.”
The classic recipe for oatmeal pancake :
- Lightly grind 50 grams of oatmeal in a coffee grinder.
- Pour half a glass of warm milk into the dry mixture, leave for 10-15 minutes.
- Beat 2 eggs, add to the swollen mass, add salt.
- Preheat the pan, bake on a dry surface on both sides.
Decorate the finished product with strawberries and mint.
Ovsyanoblin with a banana - how to cook
Banana appetizer, it tastes sweet.
To establish a test you will need:
- oat flour - 25 g;
- bran - 25 g;
- 1 ripe banana;
- 2.5 tablespoons of yogurt;
- a pinch of baking powder.
How to cook: Transfer bulk ingredients into a small container, add sour-milk mass, baking powder. Stir the composition thoroughly. Let it brew for 5-7 minutes. In the swollen consistency, add the flesh of a banana. Bake on a non-stick surface until golden brown. In hot cakes, wrap banana slices sprinkled with cinnamon.
Ovsyanoblin with cheese - how to make
Fragrant cheese cakes with onions are a great daytime snack option.
The following product composition will be required:
- ground oats - 60 g;
- low-fat cheese - 40 g;
- green onions;
- salt, pepper - to taste.
- mix oatmeal with egg mash, add spices;
- leave the consistency for 8-10 minutes;
- grate cheese in a separate bowl, add a little chopped onion;
- scoop up the dough with a ladle, pour into a hot pan;
- fry the pancake on one side, turn it over;
- half a circle pour a handful of cheese with herbs, cover with another edge from above;
- bake until cooked.
“The appetizer goes well with mushroom or vegetable broth. It is consumed hot. ”
Ovsyanoblin with cottage cheese
Baking with cottage cheese is the most popular delicacy for adherents of a healthy diet. If you use skim milk products and refuse spices, then the calorie content of the dish will be very minimal.
List of ingredients:
- soft curd mass - 50 g;
- cereal flour - 2.5 tablespoons;
- one egg;
- milk - 3 tablespoons;
- berries (raspberries) - a handful.
- Beat the egg in a deep bowl, pour the flour and pour warm milk, mix all the ingredients.
- Wait 6-7 minutes, add a spoonful of cottage cheese, stir.
- Pour the finished mixture into small circles in a frying pan without oil.
- Fry until golden brown.
- Mix the remaining cottage cheese with raspberries and wrap in hot pancakes.
Ovsyanoblin without eggs - how to do
The recipe for an appetizer without eggs and milk is the simplest, and can be used even during the most stringent diet.
To bake low-calorie cakes, you need only 3 ingredients:
- oatmeal - 250 g;
- mineral water without gas (or boiled) - 150 g;
- a pinch of salt.
How to do: Grind the flakes in a blender, add water, leave to swell for 15-20 minutes. Salt the prepared mass. Pour a small amount of mass into a dry frying pan. Cook over medium heat with the lid closed.
Ovsyanoblin on kefir
The dish on kefir is quite airy and soft.
To bake oatmeal pancake, you need to prepare the following products:
- oat flour - 2.5-3 tbsp. spoons;
- kefir - 45 g;
- a pinch of soda and salt.
Test setup method:
- pour flour with soda into a deep container, pour kefir;
- after 5-8 minutes, break the egg into the swollen dough, add salt;
- it is good to heat the pan, pour in small portions;
- bake on both sides.
“Baking is suitable for a hearty breakfast as well as an addition to the dining table. Served with a spoon of low-fat sour cream or fermented baked milk. ”
Ovsyanoblin in the multicooker
In order to bake a gentle diet dessert , you will need a few simple ingredients and a slow cooker.
- hercules - 250 g;
- 3 eggs;
- half an apple;
- sweetener - 20 g;
- baking powder (at the tip of a knife);
- a few drops of vegetable oil.
- Grind the flakes in a blender, add the egg mash.
- Pour baking powder, a spoonful of sweetener into the composition, salt, leave for 10-15 minutes.
- In a swollen dough, grate a part of the apple on a medium grater, mix.
- Lubricate the crock-pot with a little oil,
- Pour the dough, close the lid.
- Set the "Baking" mode.
- When one side is baked, flip over.
- Bake until cooked.
“If you do not cover the container with a lid, then the pancakes will be drier and denser.”
How to make a pancake from oat bran for Ducane's diet
In a period of severe restrictions, the author of a protein diet offers his own version of a low-calorie snack.
For du-pancakes you will need:
- bran mixture - 3 tablespoons;
- one egg;
- half a glass of any sour-milk drink;
- mix bran and liquid component in a large bowl, leave for 12-15 minutes;
- beat the egg with salt;
- pour into the dough, mix well all the ingredients;
- pour the consistency with a spoon into a preheated dry pan;
- fry a little, turn to the other side.
“Chopped cakes are a great alternative to bakery products, especially for those who cannot do without flour.”
Vegan Oatmeal Pancake Recipe
A delicious and healthy pancake recipe that doesn't use animal products is great for vegetarians.
The list of necessary components:
- chopped oats - 200 g;
- a glass of almond milk;
- cucumber tomato;
- lettuce leaf;
- a pinch of soda, salt.
How to cook: Pour the flour with a vegetable composition, pour soda. Wait 10-12 minutes, salt. Fry on a non-stick surface until golden brown. Put a slice of tomato and a few slices of cucumber on a lettuce leaf. Assorted vegetables in hot products.
PP oatmeal filling options
For the morning breakfast, sweet fillings are more suitable. At lunchtime, as well as for a snack as a snack, a hearty vegetable or meat supplement would be the ideal solution.
Table No. 1 Types of fillings for pancakes on PP
|Amount of ingredients required||How to prepare the mass||Recommendations|
|For sweet fillings|
|Cottage cheese - 100 g.|
Raisins -20 g.
|Mash the curd mass, add dried fruits. Spread in the middle of the circle with a spoon, wrap in the form of an envelope.||Raisins must first be soaked in cold water for 20-30 minutes.|
|Persimmon - one big piece.|
Honey 1.5 teaspoons.
|Peel persimmons, remove seeds. Mix the pulp with honey.|
Use as gravy.
|Vitamin composition is great for the autumn-winter period.|
|Banana - 1 pc.|
Curd - 50 g.
|Cut the banana into small squares, add the cottage cheese, mix. Spread the mass on the finished product, roll up the tube.||It is better to take a ripe and soft banana, the filling will be airy and tender.|
|Chocolate paste - 3 tablespoons.|
A handful of nuts.
|Grind walnuts, add to the paste, mix. Spread one part of the cake, cover with the other half.||The delicacy is quite high-calorie. It is recommended to eat no more than one or two at a time.|
|For savory fillings|
|Tomato - 1 pc.|
Cheese -50 g.
|Tomato cut into half rings. Arrange on warm cakes, sprinkle with grated cheese. Fold the product in half.||You can use hard cheese, mozzarella, tofu, etc.|
|Boiled Chicken Breast - 150 g.|
The average cucumber.
|Cut the chicken into pieces, lay on the surface of warm pancakes. Sprinkle with finely chopped cucumber on top, wrap.||A hearty meal can be consumed for an afternoon snack.|
|Red caviar - 50 g.|
A bunch of dill.
|Put a spoonful of caviar in the product, roll in the form of an envelope. Sprinkle with chopped herbs.||It is an excellent dietary appetizer for the festive table.|
Eating right is not at all boring and not difficult. Share your ideas of delicious and healthy dishes with us.