Calorie sausages: in dough, boiled, in a hot dog, depending on the composition and method of preparation
Sausages are a popular fast food product. Many people use it instead of the main meal, without thinking about how many calories in the sausage, what harm it does to a person.
Nutritionists do not recommend introducing sausages into the diet menu.
Composition of sausages
Sausages invented by German butchers in 1805 have been cooked in our country since 1936.
But if in Soviet times they contained about 50% of minced meat, then modern sausages contain animal fat, skin, poultry meat.
For taste, manufacturers add soy, vegetable oil, salt, preservatives, dietary supplements, stabilizers and other additives.
The content of protein-fat emulsions, nitrates, nitrites in sausages is addictive in humans.
Their use is the cause of food allergies in children, digestive up to the point of poisoning.
Calories in Sausage
The calorie content of sausage products depends on the weight of the product and the meat content in it. When calculating the energy value, the type, amount of meat components, artificial impurities, soy protein is important.
The approximate number of calories per 100 g of boiled product is 239 . If the average weight of one sausage is 50-60 grams, its calorie content is 120-143 kcal.
Calorie milk sausages
Milk sausages are considered a dietary product, they are even allowed to be given to children in small quantities.
They contain lean poultry, milk powder, and the percentage of chemical impurities is less than in products of other varieties. The energy value of dairy sausages is 133 calories per 100 g.
Among the variety of types of sausages in the assortment of shops there are cheese sausages. In the manufacture of the product, cheese is added to the meat filling.
Hard cheese is put in high-quality sausages - a source of vitamins of groups A, B, and also PP.
If the recipe contains two components: natural pork (beef, poultry) and hard cheese, the product can be safely included in the diet. In fact, the manufacturer saves on raw materials by adding cheap cheese or a processed product.
Due to the fat content of cheese, calorie content increases: 100 g of cheese sausages contain 266 calories.
Calorie sausage in the test, hot dog
A hot dog is traditionally considered an American invention.
Indeed, thanks to enterprising Americans, German sausages, baked in pastry, are still firmly held at the peak of popularity among snacks.
The nutritional value of 100 grams is on average 350 kcal and depends on the type of minced meat and the amount of dough in which the sausage is wrapped.
The recipe is simple - a sausage is wrapped in a strip of yeast dough, after which it is baked in the oven for 20-30 minutes.
Calorie content from different manufacturers
The energy value of sausages depends on the quantity and quality of the ingredients. If the basis is soy protein, animal by-products, starch, preservatives, the calorie content will increase.
The more natural substances in the product, the fewer calories.
Calorie sausage products from different manufacturers:
Variety of product
Malakhovsky meat processing plant
Doctoral, kcal / 100 g
"Dairy", kcal / 100 g
"Vienna", kcal / 100 g
- * products not manufactured
The number of calories depending on the method of preparation
The nutritional value of sausage products depends on how you cook them. The calorie content of hot dogs will be 350 kcal due to the amount of flour, eggs, milk, yeast included in the recipe for the test.
Calorie content (per 100 g) of boiled and smoked products also differs: 240 and 208 kcal, respectively. Canned sausages contain 230 kcal, and with cheese - 266.