Suluguni is one of the varieties of traditional pickled cheeses of Georgia. The name is associated with the homeland of the product - Samegrelo. Georgian legends say that the name is a combination of the terms “suli” meaning “soul” and “ghoul” - “heart”.
This class is characterized by a salty taste, pleasant aroma, dense but elastic texture. The main component is pasteurized cow or buffalo milk. Production takes place using special technologies, the resulting product for a specified period (1-2 days) is left to ripen in saline. The cheese is white in color, sometimes has a yellowish tint.
Composition and beneficial properties of suluguni cheese
Cheese contains a large number of important minerals (calcium, potassium, sodium, phosphorus, magnesium, iron), acids, amino acids, organic and inorganic compounds that benefit our body. The product is also rich in vitamins A, B1, B2, C, E, D, PP,
Suluguni helps to reduce brittle bones and joints, improves blood circulation and metabolism. Its use will slow down the development of diseases, help maintain youth and health, and increase the efficiency of the immune system.
Suluguni cheese: calories
The energy value of the product per 100 grams is approximately equal to 290 kcal. However, calorie content is due to the methods of preparation and subsequent processing. If you compare home and store dairy products, then their nutritional value will differ.
Suluguni cheese: benefits and harms
Doctors recommend the product to be included in their weekly diet, as it is endowed with a large number of healing properties:
- improving the functioning of the musculoskeletal system;
- strengthening of teeth, bones and joints;
- acceleration of blood circulation;
- skin lightening and healing;
- normalization of hormonal, psychoemotional systems;
- blood pressure adjustment;
- prevention of the formation of atherosclerosis, the formation of blood clots.
Despite all its beneficial properties, suluguni cheese is not a product that everyone can eat.
Nutritionists and therapists identified the disadvantages of the product and described contraindications:
- Suluguni has a fairly high calorie content, which is why excessive consumption can provoke a set of excess weight.
- Fats contained in the composition contribute to the appearance of cholesterol plaques on the walls of blood vessels (if you use cheese in unlimited quantities).
- Salt retains fluid, causes swelling, slows down the outflow of lymph, and irritates the digestive tract.
- People with kidney and urinary tract problems are forced to limit their use to a minimum.
- It is strictly forbidden to eat cheese with intolerance to lactose or an allergy to dairy products.
- Those who have disorders of the gastrointestinal tract (gastritis, ulcers, colitis, diarrhea) should refuse to use smoked cheese.
- During heat treatment, glycation processes begin (the process of sugar production), harmful toxins are released, calorie content increases, therefore it is better not to fry and bake suluguni
Is Suluguni useful for losing weight
Compliant with the diet, the question is whether it is possible to eat Suluguni cheese on a diet. The answer is unequivocal - it is possible and necessary. This is due to the fact that the fat content in it is small.
An excellent option for a healthy snack is Suluguni cheese with a slice of rye bread, basil and cherry tomato. He will cope with hunger and restore energy. This type of cheese does not cause heaviness in the stomach, it instantly breaks down without turning into fat. Stimulates the acceleration of metabolism, preventing the accumulation of excess weight.
Suluguni is used both as an independent dish, and in combination with other products, adding to various culinary masterpieces.
Store it in the refrigerator in sealed vacuum packaging for no more than a month.
This delicacy is popular in many countries of the world due to its extraordinary qualities. It is healthy, tasty, versatile. Suluguni can be safely added to the diet of children, pregnant women, the elderly. To prevent unpleasant situations, it is worth considering both the benefit and the harm of this product, the intricacies of preparation and storage, not to forget about a sense of proportion. Do you like suluguni?