Lack of proteins, minerals and fats can lead to complete exhaustion.
Fat-free cottage cheese in weight loss
The content of minerals, calcium, vitamins in the product with minimal fat content is significantly reduced. Therefore, do not eat only low-fat cottage cheese. Sometimes it is necessary to replace such an option with a bold one or with a completely different product.
Diet recipes from cottage cheese for weight loss
Any recipe that requires cottage cheese in the composition can be made dietary if you use a product with minimal fat content. Cottage cheese is an ideal substitute for flour, butter, milk and sour cream at the same time.
Diet apricot curd pie
Cottage cheese pastries with apricots are an excellent low-calorie alternative to many flour products. The nutritional value of baking is 165 kcal.
The following products are required for cooking:
100 g oatmeal.
1 tsp honey.
200 g of cottage cheese with 0% fat.
A glass of fat-free kefir.
0.5 kg apricot.
0.5 cups of milk with a fat content of 0%.
1 tsp baking powder.
15 g of corn starch.
Features of the preparation:
Pour oatmeal with kefir.
Beat 2 eggs with a fork, along with honey, pour into the bran.
Pour baking powder, mix. Transfer to a mold and cook for about 7 minutes.
Use a blender to chop apricots to a jam.
Beat 1 egg with honey and mix with 3/4 parts of apricot jam, cottage cheese and starch.
Grease already baked cakes with the remains of apricot jam, then pour the prepared mixture of eggs, starch and cottage cheese.
To sustain at 180 degrees 40 minutes.
Additionally, you can decorate the dessert with slices of fresh apricot.
Diet curd cottage cheese pancakes: recipe with photo
Cheesecakes will be an ideal option for everyday cooking. The treat is part of many diets.
For cooking, you need the ingredients:
1/4 cup raisins.
50 g oatmeal. Flour is less commonly used.
0.5 kg of cottage cheese with a minimum percentage of fat content.
How to cook a diet cheesecake:
Pre-pour raisins with boiling water.
Mash the granular component with a fork.
Mix cottage cheese with eggs, raisins and oatmeal.
Hands to form small balls, flatten in the palms.
Fry in a non-stick pan without adding oil.
Sugar-free diet cottage cheese
To bake cookies, you must have the following components:
250 g of cottage cheese.
1/3 cup oatmeal, pre-ground in a coffee grinder.
100 ml of milk.
50 g of prunes.
How to make cookies:
Soak flakes in milk and leave for 10 minutes.
Beat whites with a pinch of salt.
Prunes are first steamed in boiling water, and then cut into small pieces.
Mix cereal, main ingredient, honey, vanilla sugar. Then add foamy proteins.
Using a spoon, form cookies on baking paper.
The oven should be preheated to 200 degrees, where the cookies will cook for 20 minutes.
Curd pudding has an original taste if you add a banana. This ingredient can be replaced with another component. The ideal option is a juicy berry with a bright taste.
What ingredients are needed to make pudding:
200 g of cottage cheese.
2 tablespoons of sugar.
2 tablespoons semolina.
Vanillin, baking powder, a pinch of salt.
Pour sugar into eggs and beat until crystals are completely dissolved.
Pour the main component into the sugar-egg billet and continue whipping.
Mix semolina with salt, vanilla and baking powder. Pour into the prepared mixture and again interrupt with a mixer.
Pour into molds. Put in the microwave. Depending on the power, the baking time is determined. If the parameter is more than 750 watts, then it will take only a minute. Another 3 minutes after cooking, the pudding should be in a closed oven.
What else can you cook with cottage cheese: cheesecake
In addition to standard desserts from cottage cheese, you can cook more refined ones.
The simplest, but original, is cheesecake.
The recipe can be easily simplified if you do not bother with the dough.
Such a dish can be prepared in accordance with the following recipe:
Grind 300 g biscuits with a rolling pin. Add 1 egg and knead the improvised dough thoroughly. Lay out in a thin layer in the baking dish, it is desirable to form also the sides.
200 g of low-fat cottage cheese mixed with 50 g of sour cream. Beat the milk mass with a blender. Add berries or bananas.
Pour the berry-milk mass into the formed layer of cookies.
Bake in the oven for about 10-15 minutes at a temperature of 180 degrees.
Everyday dish, which can replace both snacks and dessert, are dumplings with cottage cheese. The filling does not have to be sweet. Instead of sugar or fruit, berries, you can mix the minimum fat cottage cheese with herbs.
How to replace cottage cheese on a diet
Any diet involves the use of cottage cheese, as the product contains many useful trace elements. But monotony can eventually lead to a violation of the diet, which means that you need to look for an alternative to cottage cheese.
It could be:
Yogurt with minimal fat content.
Tofu soya cheese.
Nuts, pumpkin or sunflower seeds.
Oatmeal and buckwheat.
If you skillfully combine tastes, use additional ingredients, you will get a delicious substitute for cottage cheese.