Losing weight without changing your eating habits is quite difficult. For the period of the diet, you have to give up high-calorie, fried foods and sweets. However, tasty it does not mean harmful. Modern technology allows you to cook your favorite dishes, without prejudice to health, preserving vitamins and nutrients as much as possible.
Gentle heat treatment of products is an ideal solution for those who follow their figure. The article provides various recipes for familiar snacks prepared using a slow cooker.
Dietary dishes in the multicooker
To prepare dietary dishes in a slow cooker, you will not need special skills or complicated recipes. The functional technique allows you to cook soups, vegetable and meat side dishes, make casseroles, desserts and even yogurts.
The cooking process is fully automated. The hostess does not need to stand at the stove all the time and control the cooking. For a low-calorie lunch, it is important to choose the right ingredients and set the desired mode on the gadget.
Five main secrets of a diet recipe:
- lean meats (chicken, beef, rabbit, veal) and fish are used;
- non-fat milk, cottage cheese up to 5%, hard cheese, Feta, Tofu;
- refined sugar is replaced by dried fruits, honey, sweetener;
- whole grain, oat, rye flour is used for baking;
- salt and vegetable oil are added to a minimum.
Minced and Rice Hedgehogs
For tender meatballs, the following ingredients will be required:
- beef - 400 g;
- steamed rice - 160 g;
- one small onion;
- low-fat sour cream - two spoons;
- garlic - 4 cloves;
- spices to taste.
- Twist the meat and transfer to a deep bowl.
- Chop onion and garlic.
- Pour the egg mash into the bowl, put chopped vegetables, half a portion of rice and spices. Mix all the ingredients thoroughly.
- Fashion small balls out of the minced meat, sprinkle the remaining rice on top. If you cook cutlets for a child, the mass can be formed in the form of hedgehogs. Green peas, olives, carrots are used for the eyes and nose of the animal.
- Turn the slow cooker into the “Frying” mode, put the workpieces to the bottom.
- Sprinkle grated carrots on top and add a little water, close the lid.
The dish is cooked for about an hour. Sprinkle the prepared meatballs with fresh herbs.
Broccoli Soup Diet
Hot cabbage vegetable broth is an excellent source of vitamins of group B, C, K, iron and calcium.
For green soup you will need:
- broccoli - 200 g;
- one large potato;
- onion head;
- fresh greens.
How to cook:
- Peel potatoes and onions, chop finely.
- Pour water into the capacity of the multicooker, put the peeled vegetables, put the device in the "Extinguishing" mode. Leave on for 30 minutes.
- Divided washed cabbage into small inflorescences, add to the soup.
- Cover, cook another 10-15 minutes.
Sprinkle aromatic broth with parsley or dill.
Dietary chicken in a slow cooker
A simple recipe for a delicious chicken, suitable even for those who are on a strict diet.
The following components must be prepared:
- chicken breast;
- ground black pepper;
- garlic - a pair of medium cloves;
- dry mustard.
Roasting method: Rinse the meat, remove the skin. Grate the entire surface with spices. Wrap the prepared mass tightly in foil. Put the package in the bowl and cover. On the device, it is required to set the “Oven” program.
For a hearty meal, you need to take fresh vegetables and white beans.
It will be required:
- beans - 170 g;
- one eggplant;
- one bell pepper;
- Beans should first be soaked for several hours or take canned ready-made.
- Wash the eggplant and cut into small pieces, transfer to a deep bowl. To avoid bitterness, the product must be filled with salt and left for 10-15 minutes, then drain the allocated juice.
- Chop the bell peppers, onions and garlic.
- Fold all prepared ingredients in a special container in the device, salt.
- Pour a half cup of liquid. Select the “Extinguishing” option.
Arrange the dishes on plates and decorate with greens.
Chicken with Vegetables and Zucchini
Chicken with vegetables is a great option for a hearty and low-calorie dinner.
You will need the following list of products:
- chicken - 300 g;
- half an average vegetable marrow;
- one carrot;
- Bay leaf;
- Skinless chicken pulp, cut into pieces.
- Peel the zucchini, carrots and onions, cut into small cubes.
- Load the meat and vegetables in a container, put the parsley and add salt.
- Set the “Extinguishing” function. The dish will be ready in an hour and a half.
Steamed omelet in a slow cooker
For a healthy protein breakfast, you will need:
- a pair of eggs;
- skim milk - half a glass;
How to do: Beat eggs, add milk, add salt. Pour the mixture into a small baking dish. Set the pair mode. Put the bowl in the cooking basket, cover with a lid. After 15-20 minutes, the omelet is ready for use.
Cheese casserole in a slow cooker
Fragrant pastries can be used as a snack for lunch or a hearty snack during the day.
The following components will be required:
- eggs - 4 pcs.;
- cheese - 200 g;
- half a pack of soft cottage cheese;
- Take a deep bowl, beat the eggs.
- Mash the cottage cheese with a fork, grate the cheese, finely chop the greens.
- Transfer prepared ingredients to a container, salt and mix.
- Cover the baking dish with cling film. Pour consistency.
- Set the steamer mode. Cook for half an hour.
Porridge on the water in a slow cooker
A great option for a wholesome breakfast is diet oatmeal.
To make a nutritious low-calorie porridge, you need only three ingredients:
- oat flakes Hercules or Extra - a glass;
- dried apricots;
- a pinch of salt;
- water - three glasses.
- Rinse flakes and dried fruits.
- Cut dried apricots into pieces.
- Pour the oats into a special bowl, add dried fruits, and slightly add salt.
- Pour the composition with boiled liquid, mix and close the lid.
- The “Cooking” function is set for 15-20 minutes. To make the dish tender and soft, upon completion of the first regimen, “keeping warm” is set for several minutes.
Warm porridge before serving, flavored with a piece of butter.
Baked potatoes in a slow cooker
The classic baked potato recipe is very simple. For a healthy snack, you need to take one kilogram of potatoes (it is best to use young), a little vegetable oil, garlic, salt and herbs.
- Tubers of a fresh crop, you can not peel. Small root vegetables, it is not necessary to cut, wash well enough. Whole baked potatoes, better preserves all the useful trace elements and vitamins.
- Pour a small amount of vegetable oil into the bottom of the frying surface.
- Dry the prepared vegetables and put in an oiled bowl.
- Put a few cloves of garlic on top and add salt.
- Set “Baking” on the appliance. Cooking time - 60 minutes.
A hot appetizer is generously sprinkled with fresh herbs, sesame seeds. For dressing, it is better to use low-fat sour cream, homemade mayonnaise or mustard.
Stewed Cauliflower in a slow cooker
Braised cabbage - ideal for those who follow the figure. Vitamin garnish, goes well with fish and meat.
To prepare a lean dish, you need:
- half a kilogram of cauliflower;
- onion head;
- seasoning to taste.
How to put out:
- Divide the cabbage into small inflorescences, rinse and dry, discarding in a colander.
- Finely grate the carrots, divide the onion into half rings.
- Turn on the “Frying” function, put all the vegetables except cabbage and pass it on water or a drop of vegetable oil for 10-15 minutes.
- Then add the inflorescences, slightly salt, pepper and mix. Pour 2.5 cups of boiled water into the contents and cover.
- Put the device in the "Extinguishing" mode. Usually, for complete readiness, 20 minutes is enough.
- Coarsely chop the parsley, sprinkle the garnish with zelenby when serving.
Vegetable pilaf in a slow cooker
Making pilaf in a slow cooker is very convenient. During cooking, rice does not boil and does not burn. Vegetables retain their shape and all the beneficial properties.
For pilaf you will need:
- long grain rice - three glasses;
- one medium carrot;
- bell pepper;
- canned peas and corn - per tablespoon;
- a pair of large cloves of garlic;
- water - 6 glasses.
- Peel carrots and onions, chop finely.
- Sweet pepper cut into strips, divide the garlic into pieces.
- Pour a little oil into the container of the appliance, put the vegetables. On the panel set the function “Frying”. Cook for 7 minutes until the ingredients are lightly browned.
- Add garlic, peas and corn, cover, and then simmer for a couple of minutes.
- Rinse rice and set to vegetables. Put a pinch of turmeric, coriander, salt in the resulting mass, pour in the liquid and mix.
- Set the program "Pilaf".
An electric cooker can become a real helper in the kitchen. Depending on the manufacturer and power, a modern gadget is capable of performing more than thirty different functions.
Experiment, try to create your own culinary recipes and share your ideas with friends!