If a person is actively involved in sports, then his diet, along with standard dishes, includes sports nutrition . Otherwise, to achieve significant results, improve your body with just training, will not work. Correctly adjusting sports nutrition, you can gain weight, muscle mass, or vice versa, go through the drying phase, create a beautiful muscle relief. Only a well-designed complex will work correctly, and the athlete will get what he wanted.
Important types of sports nutrition.
There is an opinion that special additives harm athletes, destroy the liver, and worsen the functioning of the heart system. We hasten to inform you that earlier, in the 90s, when bodybuilding had just begun to be popularized and everyone rushed to the gym in large numbers, the supplements were really harmful. Today, steroids are prohibited, and other products have replaced them, we’ll talk about their basic types now.
Basic sports supplements:
- Complexes of amino acids.
This is nutrition for muscles, thanks to protein muscle gain is achieved. Quality concentrates contain from 70 to 90% protein, are quickly absorbed. Protein shakes are made from high protein foods. Whey protein is considered the best, since it contains amino acids.
Weight gainers are suitable for thin people who want to build muscle. This is a great supplement for beginners, it can be drunk without any muscle at all. To buy gainers means to acquire a base from which further development will begin. The secret of gainers in the composition, in addition to protein, they have quickly digestible carbohydrates, a vitamin and mineral complex.
Thanks to creatine, endurance is increased, and recovery processes in the muscles are accelerated. Creatine contains methylguanide, it can also be obtained from meat and fish, but it is present there in small quantities.
L-carnitine should be consumed by those who want to lose excess fat. This is a powerful fat burner, due to which energy is generated as a result of the destruction of fats. L-carnitine also allows you to convert fats into muscles.
Amino acids are involved in metabolic processes, prevent the conversion of all food to fats. There are 10 amino acids that are not synthesized by the body, they are obtained with products and additives. You can choose a complex of amino acids BCAA, often in such compositions there is valine, isoleucine and leucine.
In addition to the basic products listed, you can add pre-training complexes to sports nutrition (for energy, vigor, endurance).