According to statistics, 70% of the world's population experience visual impairment. It is difficult to prevent this process, but it can be slowed down as much as possible or completely stopped. To do this, you need to take simple but effective measures.
How to relieve eye fatigue and maintain vision
The eyes, like any other organ, need care. It is simple to carry out, following the simple recommendations:
For the organ of vision to work well, it is necessary that vitamins and microelements useful to the eyes are present in the diet. These are vitamins A, C and E, as well as zinc, glutein, carotene. Therefore, it is important to eat carrots, blueberries, pumpkin, fish, cottage cheese, a variety of vegetables rich in them, the most useful of which is orange bell pepper.
2. Rest for the eyes
Eyes tend to get tired, especially from working at a computer or reading. Therefore, it is necessary to arrange small breaks during which the eyes should rest. You can close them and rotate the eyeballs. Or look into the distance, trying to defocus your eyes as much as possible so that the eye muscles relax.
Important! When working at a computer, you need to take a break at least once an hour. In this case, the break should last at least 10 minutes. This will relieve spasm, fatigue and relax muscles.
3. Injury protection
The body should be protected from any injury, damage or infection. If suddenly an injury occurs, immediately consult a doctor so that he prescribes treatment for the most rapid and effective elimination of its consequences.
It is important to regularly perform eye exercises. This will maintain the body in good shape, and will positively affect the state of vision.
5. The use of special means for the eyes
So that the eyes do not get tired, and the vision remains at the proper level, it is recommended to use natural remedies that will help relieve tension from the eyes, improve vision, and eliminate signs of fatigue. An effective option is Vizax Eye Fatigue. It qualitatively fights stress and fatigue, normalizes pressure in the eye, and eliminates unpleasant sensations. Visax drops for eyes - a product based on only natural ingredients. This makes the product safe and effective. You can read more about this at the link - http://zapiskiprofana.ru/kapli-vizax-effektivnoe-sredstvo-dlya-zdorovya-glaz/ .
Take care of your eyesight!
Take care of your eyesight! Remember that it is easy to plant, and it is very difficult to restore. Therefore, follow the simple rules for eye care and take care of them. Read books only in good light, working at a computer, wear special glasses, doing work in the country, when something can get into the eye, use special protective equipment. In this case, you will save your eyes, and your eyesight will delight you!