Around the tortillas, a native of the Middle East, among nutritionists, disputes still do not subside. Some experts recommend losing weight to pita bread instead of regular bread, while others, on the contrary, classify the product as prohibited foods.
Let's try to figure out what oriental pastries are, and is it worth it to include people who want to lose weight in the diet?
Pita: what calorie content depends on
The tradition of baking bread is inherent in almost all nations. Round cakes are an integral dish on the table among residents of the Caucasus and Asia. Delicious pastries quickly gained wide popularity in the world. Today, the product can be bought at any supermarket.
People who adhere to a healthy diet and those who are struggling with excess weight are primarily interested in the question, how many calories are in pita bread ? It is impossible to answer this question unequivocally. It all depends on the ingredients used in the recipe.
Classic cake, consists of only three components - water, flour and sourdough. Spices, including salt, are not used intentionally, so as not to interrupt the taste of the main dish, which is served with bread sheets. A product made in accordance with technological standards can be stored for a long time and has a low calorie content.
When yeast, vegetable oil, baking powder, flavor enhancer, cheese or other components are added to the dough, the shelf life of the product is significantly reduced, but the calorific value becomes an order of magnitude higher.
Calorie pita thin
Thin tortilla is the most useful type of pita bread. It can be served with a hot dish, or used to make snacks.
To make fresh baked goods, usually half a glass of liquid, 250 grams of wheat flour is taken.
The method of kneading the dough is quite simple:
- boil water, add a little salt;
- pour flour into a deep bowl, make a depression in the middle;
- pour a liquid into the prepared container with a small jet;
- gently knead until a homogeneous consistency is obtained;
- wrap the finished dough in a transparent film and leave for 25-30 minutes;
- divide the mass into equal 6-8 parts;
- roll each piece as thin as possible;
- spread on a dry frying pan and lightly fry on both sides.
A universal version of bread circles, goes well with meat, vegetable or berry filling.
The average dish is - 220 kcal / 100 g. One cake (weighing 50 g), contains 100 kcal.
Calorie content depending on the filling
When choosing bread rolls, it is important to consider not only the composition of the dough, but also the content of the product. The most dietary option are considered toppings from vegetables, the most high-calorie ones are cheese and meat.
Table No. 1 The energy composition of pita bread with different types of fillings.
in 1 pc.
|Chicken with Cucumbers||118||13||0.9||12|
|With cheese and dill||212||eleven||ten||22|
|Green onion egg||199||12||eight||ten|
|With crab sticks||150||6||4||17|
|With sausages and grated cheese||233||7||13||18|
|Fresh cucumbers and tomatoes||92||5||3||eleven|
Pita: calories per 100 grams
There are two main types of pita bread: Armenian and Georgian. The remaining types of products are made according to almost the same recipes, but with the addition of any additional ingredients.
Table No. 2. The number of calories in 100 g of product.
|Product Tit||Kcal per 100 g|
Pita: calorie content of 1 sheet
The nutritional value of 1 serving of a dish will depend on the weight of the product and its calorie content per 100 g.
The exact indicator is calculated by a special formula : the weight of the cake is divided by the number 100 times the calorie content of the product per 100 g.
Table No. 3. Calorie content of 1 sheet of pita bread
|Product tit||Product weight (g)||Kcal 1 pc.|
If the product is purchased in stores or in centralized markets, all necessary information is usually indicated by the manufacturer on the packaging of the goods.
Calorie Lavash Armenian
The Armenian variety is considered the most dietary and light snack. Baking, prepared according to all traditions, does not contain any additional ingredients, except for flour, water and salt.
A simple composition that contains many useful vitamins of the PP, A, B group and nutrients: phosphorus, chlorine, sodium, selenium, magnesium. Lenten flatbread is suitable even for those who are on a diet.
One hundred grams of Armenian lavash contains no more than 235 kcal.
How many calories in pita bread of various types
Table No. 4. Types of pita bread.
|Name||Product weight||Kcal / per 100 g|
|Thin||It is used for making savory and sweet snacks.||220|
|Armenian||Suitable for replacing regular bread.||235|
|Georgian (with yeast)||Enough lush and voluminous circle. Served with various sauces.||275|
|Caucasian circle||It is used as an independent dish.||262|
|Gozleme (Turkish tortilla)||Often baked on the basis of kefir. Prepared for breakfast or at the dining table.||240|
Is it possible to eat pita with weight loss
The most suitable for a diet is a thin type of bread circle. The product improves the gastrointestinal tract, has good digestibility, stabilizes the carbohydrate balance in the body and has an acceptable calorie content. Such baking will not cause harm to health.
However, in order to benefit from the flour snack, you must adhere to a number of recommendations:
- give preference to products based on yeast-free dough;
- consume no more than 2 servings per day (250-300 g);
- do not replace the main meal with bread rolls;
- choose low-fat, light foods as the filling (mushrooms, vegetables, chicken, cottage cheese);
- if possible, prepare the dish yourself, using only low-calorie and healthy ingredients.
If you follow a few simple principles, you can eat deliciously, without worrying about the figure.
Hearty pastries are easy to prepare at home. In order to maximize the usefulness of the dish, wheat flour is recommended to be replaced with a mixture of oatmeal and bran.
As a filling, it is best to use cottage cheese with herbs, chicken, boiled egg. For dessert, you can bake a tube with sliced apples or bananas.