How to save a figure
Three factors that answer the question why most Russian men lose shape sharply after thirty years: a decrease in daily physical activity, an increase in caloric intake and overeating in the evening.
Men come to the realization that since all peers look about the same, it means fate and genetics. But this is absolutely not the case, and keeping a figure after thirty is no more difficult than at any other age. Some tips on how to do this and quickly remove your stomach .
Diet and proper nutrition
Although this is true at any age, after thirty years it becomes rule number one - the way you look depends largely on what you eat. A good figure does not begin with training, but with proper nutrition.
What is meant by proper nutrition? Firstly, this consumption is not more than the daily calorie intake, secondly, the presence of the required amount of protein in the diet, and thirdly, the absence of high-calorie and harmful foods.
Vitamins and Minerals
Do you know that 80% of the population of Russia has a lack of magnesium and zinc in the body? Zinc deficiency leads to a decrease in the production of the male sex hormone testosterone, the level of which is already reduced after 30 years.
With a lack of magnesium, the aging process accelerates, energy processes and protein synthesis in the body slow down, and the so-called constant fatigue syndrome occurs. Remember that the daily intake of magnesium is 500 mg. Periodic intake of vitamins with zinc and magnesium is important for athletes.
Aerobics or strength training?
During training in the gym, you will not be able to burn any noticeable number of calories to lose weight. Training is needed only to normalize metabolic processes in the body and speed up metabolism.
Studies show that the total number of calories spent by the body when running and when walking fast is approximately equal. Not only one shock training per month will give much more effect, but ten, but of medium intensity.
Smoking speeds up the aging process and significantly impairs daily well-being. Nicotine lowers the synthesis of sleep hormone melatonin, which negatively affects the quality of sleep, in addition, melatonin is called the hormone of youth.
Alcohol destroys muscles, slows down protein synthesis and lowers immunity. After drinking alcohol, the body begins to struggle with its consequences, and it takes a huge amount of accumulated resources - vitamins and minerals.
Maintaining a athletic figure and maintaining excellent well-being after thirty does not begin with exhausting workouts or crazy diets. It is all about proper nutrition, constant training and the fight against bad habits.