Every living organism has a physiological need for food. She is responsible not only for satiety, but also has a direct impact on overall well-being and health. Most people perceive food solely as a means of satisfying hunger, do not pay enough attention to what is included in the daily diet. This leads to numerous problems, since the body may not get the necessary substances for the full functioning of certain processes. This applies not only to the ability to do the usual physical, but also mental activity.
Proper diet is the key to effective brain activity
Without proteins, antioxidants, carbohydrates, amino acids, polyunsaturated fats, vitamins, macro and micronutrients, the human brain cannot fully function. And if the usual diet does not include foods rich in these substances, this negatively affects mental and intellectual abilities. According to studies, the death of brain cells begins after twenty years, and when they reach the sixty-year milestone, their number decreases by a tenth. Every year, the possibilities of memory, thinking, and analysis begin to deteriorate, which affects a person’s life.
Many famous athletes eat exclusively on a special diet, which allows to improve physical and strength indicators, endurance, as well as to form a beautiful, and, most importantly, healthy body. You need to monitor the diet not only for the sake of good shape, but also the ability to solve complex problems. The latter is of paramount importance to programmers, card players, chess players. This is due to the fact that intellectual activity requires the involvement of the brain, the diet of which is of importance for its operation.
Ten most healthy foods for the brain.
The World Health Organization has initiated studies in which products to stimulate brain activity have been identified. According to nutritionists, if they enter the usual diet, this will improve the capabilities of the brain and the intellectual abilities of a person:
They are a valuable source of protein and omega-3 acids. They contain lecithin, which activates an intellectual function that improves memory. They increase the concentration of serotonin, which allows you to tolerate stressful situations and fight depression.
It is rich in antioxidants that protect cells from free radicals, which have a destructive effect, damaging intercellular membranes. These substances have a positive effect on memory and cognitive brain function. The use of marsh berries prevents malignant tumors and pathologies of the cardiovascular system, helps preserve brain cells in case of stroke.
This drink allows you to stay not only in your right mind, but also in your solid memory. Japanese scientists have proved that it prevents a decrease in mental processes in old age.
This spice contains curcumin. It activates the process of excretion of beta-amyloids from the brain, the accumulation of which in the form of plaques is one of the signs of Alzheimer's.
This fatty fish variety, like catfish with catfish, is rich in Omega-3 fatty acids, which are the main element for the "construction" of myelin - a substance necessary for fast and reliable transmission of information by the brain. Due to its high protein content, this product stimulates brain work, intellectual activity, and the growth of neurons.
I am a valuable source of vitamin B4 - choline. This substance has a beneficial effect on improving attention and memory, significantly reduces brain aging.
They have the most flavonol in their composition - an antioxidant that normalizes blood circulation processes, as well as protecting cells in the brain from the harmful effects of oxidative processes that cause Alzheimer's.
It contains not only complex carbohydrates, but also amino acids. The latter provide a high biochemical speed and speed of thought processes, as well as clarity and clarity of mind.
This is a fruit that provides strengthening, increases the elasticity of the walls and the healing of blood vessels in the brain, and prevents their blockage. It is a tool for the prevention of hemorrhages and strokes.
Due to the high content of vitamin K, activating neural activity, improve memory. Cruciferous trees include boron. Its deficiency is one of the reasons that brain activity is significantly reduced.