What is useful coconut milk as a drink for weight loss, benefits for the body, calorie fresh
Coconut milk is an exotic product obtained by processing the pulp of a palm fruit. It is not only tasty, but also healthy.
But so far, reviews about its qualities are very controversial. Therefore, it is worthwhile to understand what are the benefits and harms of coconut milk, the advantages compared with a product of animal origin, its difference from juice, and also how much you can drink it without harm to health.
The composition of the product is very diverse. It contains vitamins, amino acids, macro- and microelements, plant fiber.
The main components:
Vitamins (A, group B, C, E, PP, K). Vitamins increase hemoglobin synthesis, activate regenerative processes, strengthen the body's immunity, which reduces its susceptibility to the effects of harmful microorganisms.
Macronutrients (calcium, magnesium, potassium, phosphorus, sodium). The presence of these components improves the functionality of muscle tissue, the transmission of impulses of the nervous system, and also normalizes the process of blood coagulation and the level of blood pressure.
Trace elements (manganese, selenium, iron, zinc, copper). Their content activates collagen synthesis, prevents the growth and further development of abnormal cells, improves air exchange at the cellular level, normalizes the work of the reproductive organs and participates in the synthesis of red blood particles.
Essential and interchangeable amino acids (leucine, lysine, arginine, serine, proline, threonine, isoleucine, valine, methionine). The presence of these components helps to cleanse the liver of toxins, the synthesis of growth hormones, increase brain activity, improve memory and concentration of a person. Amino acids also increase resistance to pain and temperature changes.
Plant fiber . This component helps to normalize metabolic processes, reduces the content of harmful cholesterol in the body, normalizes blood sugar, and supports healthy microflora in the intestines.
Polyunsaturated acids (Omega-3, 6, 9 group) . They reduce the likelihood of developing cardiovascular pathologies, rheumatism and cancer.
Fatty acids (lauric, palmitic, stearic, capric). The presence of these substances favorably affects the work of the digestive system. They also strengthen the body's immunity.
The drink is considered low-calorie and quickly digestible despite the fact that it contains a large amount of saturated fat.
But their peculiarity is that they are short and medium chains of fatty acids, which are not able to be deposited in the form of a subcutaneous layer of fat.
When ingested, they are almost instantly converted into the necessary energy for the body, so 100 ml of the drink is able to provide 11.5% of the required energy supply per day.
100 g of product contains 152-230 kcal, depending on the stage of extraction.
The nutritional value:
Name of substance
What is useful coconut milk
Due to the high content of nutrients, the aging process slows down, resistance to pathogens increases, and digestion function normalizes.
But other common properties can be distinguished:
activates the brain;
strengthens bone tissue;
prevents the development of depression;
increases joint elasticity;
eliminates chronic fatigue;
prevents the formation of a malignant tumor;
activates metabolic processes;
has an antiviral and bactericidal effect;
prevents the development of atherosclerosis.
Important!This drink is useful to absolutely everyone: adults and children.
The fair sex, when consumed, can not be afraid for extra centimeters at the waist, as the product activates metabolic processes and promotes weight loss.
Other useful properties for the female body can be distinguished:
interferes with premature aging of the body;
enhances the regeneration of skin cells, which restores its tone and promotes rapid healing of wounds;
when applied externally, it creates a protective film from the harmful effects of ultraviolet radiation;
strengthens hair structure, prevents split ends;
prevents the formation of acne, blackheads and ulcers.
Regular use during pregnancy reduces the tone of the uterine muscles and eliminates cramping.
There are a number of positive qualities that are useful for men:
Containing protein helps build muscle. This is especially important for men who devote a lot of time to training.
Carbohydrates in an accessible form help to quickly replenish the energy expended during physical exertion.
Regular use allows you to fight infertility, improves sperm quality and improves potency.
Is it possible to coconut milk while breastfeeding
It is permissible to use the product during lactation, if the woman drank the drink during pregnancy. Otherwise, it should be introduced into the diet of the mother gradually, so as not to cause the development of diathesis.
Regular consumption of the drink during breastfeeding accelerates the recovery process after childbirth , minimizing the likelihood of developing depression. Also, the product significantly improves the quality and digestibility of breast milk, normalizes the digestive function of the baby.
Is it possible for children
The content of calcium and iron promotes the full development of the child and strengthens its bone tissue.
The peculiarity of the drink to turn vegetable fats into energy is also very important for the child's body. This allows you to quickly replenish the energy spent on games and study. Introducing a child’s diet is recommended from 3-4 years.
Is powdered coconut milk good for you?
Dry powder retains most of its qualities, but when buying it should be borne in mind that manufacturers add additives that prevent caking of the powder and the appearance of lumps .
This feature negatively affects quality. Therefore, natural is much healthier than dry.
This variety can also not be used by people suffering from autoimmune diseases.
Benefits of Coconut Milk over Real Animal Origin
The main advantage of this vegetable drink is that it lacks animal proteins. Therefore, people suffering from intolerance to this component are recommended to replace the usual cow with coconut.
The drink lacks harmful cholesterol and contains a sufficient amount of plant fiber, which helps to normalize digestion and accelerate metabolic processes in the body.
How to take with weight loss
To lose the extra 4 kg in 3-5 days, you should use this product as part of a diet.
150 ml of drink;
100 g boiled white rice
100 ml of milk fluid
200 g of coconut-based rice porridge
1 tbsp. green tea
150 g low-fat cottage cheese;
150 ml of drink
How to use in cosmetology for face and hair
The properties of the product are widely used in solving problems with facial skin and hair.
Regular washing reduces the likelihood of acne, acne, and also helps restore epidermis elasticity and reduces fine wrinkles. To tighten the oval of the face, it is recommended to use milk in combination with the usual lotion.
To nourish the hair roots, enhance their growth, and also eliminate dandruff, a head massage should be performed 3 times a week. The duration of the procedure is 7-10 minutes. And in order to eliminate the problem of unpleasant oily sheen, it is necessary to apply the component over the entire length of the curls, leaving for 15-20 minutes.
The herbal component is used to make cocktails, smoothies and as a complement to coffee. On the basis of it, pudding, ice cream are also made, added to pastries, main dishes and a side dish to give an unusual taste and aroma.
Cream and butter, prepared on the basis of the product in combination with powdered sugar, are used as a cream for filling cakes, as well as for decorating cakes and various desserts.
How to make coconut milk at home from coconut and shavings
If necessary, you can prepare a healthy drink yourself, which guarantees its quality and naturalness.
How to do it:
Select tropical nut with no signs of damage.
Cut the fruit and pull out the pulp.
Grate it on a fine grater.
Pour the mixture with water to cover it.
Insist 2 hours
Add a little vanilla and 30 ml of liquid honey to the product.
Mix thoroughly, beat with a blender at maximum speed for 30-40 seconds.
Strain milk through a multilayer gauze.
Leave cake chips for re-cooking.
The duration of storage in the refrigerator is 2 days.
How much can I drink per day
Drink a daily drink should not. To get the maximum benefit for an adult, it is enough to drink it 2 times a week, 100 ml each or drink 200 ml at a time.
The child should receive a product of not more than 70 ml for 7-10 days.
The benefits and uses of coconut cream
The beneficial properties of this product are the same as those of milk. Cream is used to decorate various desserts, as well as as part of a cream. This allows you to make them low-calorie and more useful.
Coconut milk harm and contraindications
This herbal drink has some contraindications that should be considered before use:
Chronic pathology of the digestive system in the acute stage.
Slow peristalsis of the digestive tract.
The product may be harmful to fructose intolerance.
Selection and storage
When purchasing coconut milk, you should carefully study the composition, clarify the production date and fat content. A quality product should not contain anything other than water and plant concentrate. The most dangerous is the presence of the preservative E224.
The product should be stored in a glass container, since oxidation can occur in the tin, which will negatively affect the taste. Duration of storage is 3 days after opening the package.