Performing physical exercises aimed at increasing muscle mass is a topic that has not lost its relevance for many decades. Most beginners and professional athletes have a clear belief that to achieve the best results, the use of all kinds of auxiliary simulators is required.
Most of these devices are aimed at working with certain muscle groups, but there are universal models that allow you to perform a number of useful and important exercises. One of the most popular solutions is the crossover simulator - a multifunctional device that is equally useful for training both in the athletic hall and at home.
Design and advantages of the simulator
The device has an unremarkable appearance and is based on a relatively simple design. The basis is made of two strong high racks with a crossbeam, there are also aggravating blocks and cables mounted on rollers. The latter are fixed on a special mechanism and combined with the load. By creating tension, the athlete moves gravity along a fixed path. It is noteworthy that during the execution of approaches you can pull the cables from almost any angle.
The crossover often has a load system that is classic for such simulators, which contributes to the independent selection of the load level depending on physical fitness and type of training. Such parameters make the design universal for beginners , professionals and those undergoing rehabilitation.
Most often, the crossover gives athletes the opportunity to train the shoulder girdle, arms , back muscles , chest, abs and hips. Thus, we can conclude that the device allows to some extent replace a full-fledged gym.
Modern models are made from lightweight and practical materials, and also do not take up too much space, possessing serious functionality. Even when installing a crossover at home, you can fully engage in it.
Special attention must be paid to safety, because this indicator is important for any athlete, regardless of the level of training. Due to the fact that the traction blocks are fixed in a special frame, there is not even a minimal risk that they will damage a person. The cables involved in the work of the mechanism are made of durable material with a long shelf life and protection against excessive loads.
Having determined the structural properties, we can consider its main advantages:
- Support that is not available when doing exercises with free weights. The athlete is protected from loss of balance, and accordingly, injuring himself, as well as others;
- A variety of options, as mentioned earlier, makes it possible to partially replace the gym, performing various exercises on the simulator at home. In different sources, you can find an infinite number of variations of the exercises available thanks to the crossover. In addition, training can be diversified through additional modules that make training not only more convenient, but also more effective;
- Indispensability in rehabilitation facilities. Features and the ability to configure loads allow you to use it when recovering from various injuries.
Despite all the design features, the device in question is easy to operate. First you need to choose the right weight and take a position, taking into account the technique of the exercise that you plan to perform. The general recommendations are classic - the most even back and exhalation.
In most cases, athletes begin training with a basic approach. Its meaning is to bring hands under a pre-selected load.
The nuances of choice
First of all, acquiring such a design, it is recommended to determine how it will be used. In particular, this applies to buying for training outside the gym to pump up the body at home . Still, you need to remember the considerable size of the system. A sufficient amount of space will be required, and in some cases for full functioning it will be necessary to resort to small modifications of the room.
New models, regardless of the price category, are made of strong metal alloys, which are characterized by amazing durability. Given this, choosing the optimal solution, it is advised to focus on personal preferences and characteristics of the room in which the future installation is planned.
Experienced trainers recommend that you test the simulator before ordering and make sure that working with it will not cause discomfort. Pay attention to the package bundle. Quite often, popular modifications go on sale with a set of professional components that turn out to be unclaimed.