Sport every day is gaining more and more popularity among ordinary people, and not just professionals who make money from it. It has become fashionable to train in the gym and even girls attend a simulator. But many women and girls do not see the point in doing bodybuilding or fitness. Others are simply afraid that after practicing with iron, they will become more similar. I must say right away that there’s nothing of the kind and I will give reasons why girls need to engage in bodybuilding or fitness in the gym.
The benefits of bodybuilding for girls
Our body is very inert and tends to constant rest, we are too lazy to train, but if we start to lie on the couch for days, then we simply begin to fall apart. For example, bones need constant physical activity to make them stronger. So the whole body requires physical exertion. Times are changing and technological progress has allowed many people to work all day without getting up from their chairs. From here comes a lot of people whose organisms work in slow motion, immunity is weakened, metabolism is reduced to the accumulation of fat and waste in the body ...
Reasonable physical activity changes the picture: they activate the metabolism, which strengthens the immune system and contribute to the removal of unnecessary substances from the body.
The loads must be constant, otherwise irregular training will only create stress for the body and adversely affect its condition.
Here are a few reasons why bodybuilding will be useful for you:
Bodybuilding will help you become physically stronger
A girl does not need to be super strong and hardy in everyday life, but there are situations when it can come in handy. You can become more independent from other people. In household chores, strength can also come in handy, carrying children in their arms, moving and lifting bags with linen or food will also become easier. A strong body will not be so tired of household chores as before. Training in the gym can make a woman 30-50% stronger.
Training will make you slimmer and save you excess fat.
Bodybuilding in the gym will help to increase muscle mass and lose fat. Muscle growth speeds up the metabolism, and everything you eat will not be stored in fat stores as before, because you can spend more calories throughout the day. That is, with each new kilogram of muscle your body will burn 15-25 more calories per day.
You will become stronger, you will have a little more muscle but you will not turn into a pitching
Girls have significantly less hormone testosterone than men once in 10-30, which is responsible for the growth of muscle mass. Therefore, even with great desire, the girls will not be able to become as massive as men. Yes, there are women with impressive muscle mass. But they spent a lot of effort and money on this. Without the use of special medications, it is simply impossible for a girl to achieve such results. But weight training will improve muscle tone and make the figure more prominent.
The risk of osteoporosis is reduced
Bodybuilding prevents the development of osteoporosis by increasing the mineral content in the bones of the spine by 13%. For a more tangible effect, you need to add to this diet rich in calcium to protect yourself from osteoporosis.
You will improve your athletic performance.
If you are engaged in another sport, then bodybuilding will help you improve your performance in another power sport. For example, golfers can increase the force of the blow. Cyclists can increase their stamina. For skiers, this is an opportunity to improve equipment and prevent injuries. Whatever sport you are involved in, strength training will help improve results and prevent injury.
You will reduce the risk of injury, prevent back pain and arthritis.
Weight training not only increases muscle mass, but also stimulates the strengthening of connective tissue and increases joint strength. Studies conducted over 12 years have shown that training lumbar muscles in 80 percent of cases helps to relieve back pain, or at least alleviate them.
You will reduce your risk of heart disease.
A study conducted by Dr. Barry Franklin shows that strength training helps prevent diseases of the cardiovascular system, reduce low-density lipites in the blood (i.e., bad cholesterol), and lower blood pressure.
You prevent the risk of diabetes
According to the same doctor Franklin, systematic strength training can help improve blood metabolism, in particular, improve the metabolism of sugar in the body, which reduces the risk of diabetes. In this regard, strength training is recommended for people with diabetes. Research by Dr. Franklin showed that training with weights after 4 months, the amount of glucose consumed in the body by 23%.
Workouts improve pelvic circulation
It is not an unimportant fact that playing sports improves blood circulation in the pelvic area, which qualitatively affects the functioning of the genital organs. This is especially important for people who spend a lot of time sitting.
Bodybuilding Helps Slow Down Aging
For those who want to delay the approach of old age, bodybuilding can be a great helper. According to research, weight training has a positive effect on the body in terms of rejuvenation. The bottom line is that the aging process is associated with a slowdown in blood circulation, which cannot be avoided, but you can postpone this process through bodybuilding exercises that speed up blood circulation. For young people, this is hardly understandable now, but looking 40 at the age of 40 is an excellent training bonus in the gym.
Now you know why girls are good for bodybuilding. It is useful for both women and men. The article was not about sports of high achievements, but about training more at the amateur level. For professionals, things are different, because for the sake of victory they go a lot.