Shop desserts that will not ruin the figure, and cottage cheese diet recipes
For dieters, it’s hard to give up sweets, especially in the first weeks.
A diet aimed at weight correction does not mean a complete rejection of sweets: there are relatively low-calorie sweets sold in stores.
Sweet is not only harmful due to the sugar content that affects the formation of fat.
Sucrose and glucose are useful for the body for many reasons: they stimulate brain function, increase mood by increasing the secretion of endorphin and dopamine, and have beneficial effects on the cardiovascular system and the gastrointestinal tract with moderate use.
Medicine claims the unambiguous benefit of desserts from natural ingredients: it is a source of minerals, vitamins, and other elements necessary for the normal functioning of the body.
The list of diet desserts:
fresh natural fruits;
some types of cookies;
dishes based on cottage cheese.
Fruit vein is considered the most low-calorie sweet product. It contains gelatin and pieces of fruit containing relatively little glucose.
There are jellies based on agar-agar - a product that is a natural analogue of gelatin and is obtained from seaweed. In a strict diet mode, it is better to give preference to him.
It is important to choose jelly without a large number of flavors and fillers, ideally without them at all. Jelly is combined with yoghurts in taste, you can add berries and fruit slices to it.
It is considered one of the harmless desserts for dieters. The store assortment is extensive, and it is important to choose the cookies that do not harm the figure and do not slow down the fat burning process.
A good choice if the cookies are homemade made from natural ingredients. On average, the value of oatmeal cookies is in the range from 420 to 440 kcal, which is quite a lot.
Oatmeal cookies from the store may contain margarine, a large amount of sugar, confectionery fat, chemical fillers that prolong the freshness of the goods.
Before buying, you should carefully study the composition of the product. Quality oatmeal cookies may contain dried fruits, honey, cinnamon.
Significantly less high-calorie cookies are biscuit , calorie content averages 360 kcal per 100 grams. The best option for a diet: high content of nutrients, low nutritional value.
Corn, oat or rye flour is included, and relatively harmless food additives and flavors can be added.
It is characterized by a high content of fast carbohydrates. Nutritional value - about 400 kcal. Much depends on the recipe. It is preferable to choose cooked without sour cream or animal fats, replacing it.
Often used high-calorie filling: nuts, cocoa, chocolate, jam.
A popular, inexpensive, but less useful cookie. Record holder for calories - about 450 kcal and more.
Ingredients: preservatives, food fillers, aromatic products, palm oil, and other cheap ingredients. Experts do not recommend using it in the diet period in any quantities.
Popular diet sweets are muesli bars. They contain relatively few calories, about 400 per 100 grams of weight, are made from natural ingredients.
There are different types of ice cream and each has its own nutritional value.
Cream-based regular ice cream - up to 220 kcal per 100 grams, excluding possible additives: chocolate, food stuffs, colorants, nuts, fruits, and others.
For cream ice cream, natural cream is important, the calorie value is relevant for high-quality samples without an abundance of chemical additives.
The most useful is a fruit treat (the number of calories is two times lower), as well as frozen natural fruit juice.
A relatively new phenomenon in the domestic market. In terms of calories, it approaches frozen fruit juice (from 50 to 100 kcal).
As a part of natural components , positive microflora, minerals. Frozen yogurt lacks sweeteners and synthetic food additives, which does not lead to a loss of taste.
This makes it extremely desirable for use during the diet period.
Dried Fruit & Nut Sweets
They are distinguished by a high price, because the main producer is private confectioneries.
Produced only using natural ingredients, do not contain sweeteners or food additives. In addition to the usual nuts and dried fruits may contain halva and sorbet.
Cottage cheese diet desserts with recipes
Well-established home recipes will help to maintain a figure and reduce weight.
For dieting people, this is the best option to diversify the daily diet and saturate the body with beneficial substances without consequences.
Curd dessert with apricots
The composition includes:
fresh apricot - 1 pc. or more;
milk - two-thirds of a glass;
cottage cheese - 100 g;
sugar (optional) - 1-2 tbsp. l .;
gelatin - up to 10 g;
vanillin - to taste.
Cooking takes place in several stages. Initially, gelatin is soaked in milk. Apricots are peeled from seeds, mixed with milk, sugar, whipped to a state of uniform mass.
A similar procedure is carried out with curd and milk. The amount of sugar for the mixture of cottage cheese and milk is 1.5 tablespoons.
Further, gelatin is separately mixed with apricot and curd mixture. Apricot is poured into the mold, after which it settles in the refrigerator until it solidifies. Then a mixture of curd and milk is added on top.
The recipe is simple, cooking takes a minute: whole or crushed nuts are added to the curd, seasoned with honey. In addition to hazelnuts and pine nuts, any other types are used to taste.
The dish is well suited not only as a sweet, but also as a light breakfast.
Curd casserole without flour and semolina
cottage cheese - 400 g;
chicken egg - 3 pcs.;
sugar - 3 tbsp. l .;
starch - 1 tbsp. l .;
salt to taste;
vanillin - to taste;
raisins - a handful.
The egg must be divided: protein separately, yolk separately. The yolk is mixed with the curd mass. Sugar, vanillin, starch are added to the mixture, salted, whipped until a homogeneous mass is formed.
Proteins are stirred until foam, gradually added to the yolk mass. The finished mixture is sprinkled with raisins, placed in a mold (metal, oiled, or silicone), baked.
The process ends after the casserole has cooled.
The recipe includes:
cottage cheese - 400 g;
butter - 70 g (optional);
low fat sour cream - 100 g;
sugar or sweetener - 200 g;
berries (for sauce) - 100 g (any, to taste);
berries (for filling) - 100 g (strawberries);
nuts - a handful;
fruit - 1 pc. (banana or peach).
It is recommended to use homemade cottage cheese. It is mixed with sour cream and finely grated butter. The resulting mass is stirred until smooth, served with nuts and / or fruit, and poured with sauce.
The sauce is made by chopping berries in a blender. Sauce and curd are superimposed in levels. Shredded or whole nuts are laid out on top of the resulting dish.
The body needs glucose. The most important thing is to give him the right amount in the safest way.
It is recommended to observe moderation, to regulate the quantity, portion size, frequency of use, regardless of the type of delicacy.
Even the most wholesome sweets can slow down the fat burning process or damage the body when consumed excessively. Instead of sugar, it is recommended to use substitutes.
Preference should be given to homemade dishes: industrial goodies do not always meet the criteria of quality and benefit.