The fact is known that not all products advertised by domestic media and food manufacturers as useful are actually such.
How often do you have to read their composition on boxes of diet sweets and compare them with ordinary cookies that are no different. The only difference between them is that they say “dietary product” on their box. Prices for such “healthy” products exceed prices for ordinary cookies or chocolate. Among other things, there are a sufficient number of overrated products that are considered useful. But those people who adhere to a diet, the use of such products is not necessary and, of course, is not useful.
We all know the positive aspects of this product. It has a positive effect on the skin and contains fat that is beneficial to the body. It is necessary to use it very sparingly, because its use in large quantities can lead to excess daily calories.
For a healthy diet, nuts have also long been considered a healthy and healthy product. This is due to the fact that nuts contain a lot of fat and a little less protein. It’s ridiculous to collect the protein norm from a nut. Do not get carried away with nuts, use them as a snack, do not exceed the daily allowance, which is permissible. For excess daily calories nuts, you can get better.
Such bars cannot be said about whether it is useful or harmful. Bars are different, they have a different content of protein, dietary fiber. They even have different calories. You need to choose bars with a calorie content of not more than 220 kcal per piece. Dietary fiber in these bars are high in content.
Mix of granola and dried fruit
Granola contains a lot of carbohydrates, and it is one of the high-calorie foods. It can not be advised for everyday use. No less high-calorie and dried fruits. The producer, evaporating water from fruits, leaves only sugar and dietary fiber. If you eat 300 kcal pears and the same amount of delicious dried fruits, you can feel a big difference. What's the difference? The fact is that when you eat pears, you quickly get saturated, and you can eat dried fruits all the time.
Eat dried fruits in moderation. They are high-calorie, but they weigh a little. Especially moderately you need to eat sweet dried fruits, such as figs, raisins, dried banana.
Fans of this sweet treat know that the composition of chocolate contains polyphenols that positively affect the heart. But be careful when eating one chocolate bar. With him, it is easy to capture a lot of unnecessary calories.
Gluten Free Food
There are so many people who don’t eat food with gluten, even if they are not allergic to it. Many people think that this food is healthy. Extra will not be said if you note that in such a meal there are many calories than in an ordinary product.
Mineral water with fructose is considered a “healthy” drink. Intake as extra calories is water containing fruit sugar.
Smoothies are often said to be healthy and wholesome foods. Do you know how much is contained in one serving of this treat? You will not believe between 600 - 1000 calories. If a girl drinks a glass of smoothie, she will receive half or a third of her daily allowance. However, she will remain hungry.
Tuna is a great and healthy choice. Tuna, containing high quality protein, is a low fat fish. A lot of people eat this fish with mayonnaise. Do not do that. A teaspoon of mayonnaise on a sandwich adds 10 grams of fat and 90 grams of unnecessary extra calories. Tuna should be eaten with whole grain bread or vegetables.
Coffee is not considered a high-calorie drink. Supplements, which include cream, sugar, fat milk, various caramel supplements, marmalade are very nutritious and high-calorie. They are not recommended for use with coffee.
It is not recommended to use this product, because 100 grams of this yogurt with a filler contains a lot of sugar, starch. And that already means extra calories. Buying natural yogurt and putting any chopped fruit in there is, of course, the best and healthiest food.