If you are not ready to sit on exhausting diets, then you will like losing weight on a "secret" product - fat. It would seem that fat is fatty and high-calorie.
But even eating it, you can get rid of the hated kilograms, if you strictly follow the technique.
Diet on the fat of Jan Kwasniewski: the essence and rules
The philosophy of Dr. Kwasniewski is that the food entering the body must not only be well absorbed, but also charge it with energy. It is lard that combines these requirements.
Fat contains many vitamins, micro and macro elements that are good for your health. Although the main component of the product is animal fat, its use in small doses will not harm the figure, but rather will be beneficial.
Attention! If you give preference to this diet, you will have to give up fruits and other foods containing fiber. Do not forget to follow the drinking regimen. This is a key point in the Jan Kwasniewski system.
Throughout the diet, you need to eat up to 50 g of fat every day. Keep in mind that 100 grams contains 900 kilocalories. It is advisable to eat the product 20 minutes before breakfast. It is allowed to include vegetables, legumes and carbohydrates in the diet (only in the morning!).
The doctor strongly recommends eating in a relaxed atmosphere, carefully chewing food.
Diet on fat for weight loss: a daily menu
Every morning should start with a piece of bacon. The main requirement for the main product is its high quality. Eat only fresh food. It is forbidden to salt or smoke.
The diet on fat for weight loss is designed for 10 days, in each of which you will not feel hunger. The menu, in comparison with similar nutritional techniques, is quite varied and satisfying. Please note that lard should be eaten strictly on an empty stomach. At the end of the diet, the base product is excluded from your menu.
When composing a diet, consider the amount of servings. It should not exceed 200 g. For breakfast, give preference to chicken or quail eggs. For lunch, boil jacket potatoes with lard or chicken breast. Dine with dairy products: kefir, fermented baked milk, yogurt, cottage cheese.
Drink plenty of clean water every day, preferably mineral (still). Snacks are not allowed. To create a personalized menu, use the products from the allowed list.
Five-day diet menu in fat
The table provides an indicative meal plan for 5 days:
|1||Omelet, a piece of cereal bread soaked in melted lard||100 g baked pork, 1 boiled potato tuber||Syrniki|
|2||Fried eggs from 2 chicken eggs, cracklings||Breaded fried bacon (no more than 200 g), 2 pcs. boiled potatoes||Cottage cheese|
|3||Omelet with spinach, a piece of bread soaked in melted lard||Pork chop, sauerkraut||Vegetable salad|
|4||A slice of bacon, a piece of brown bread, a hard boiled egg||Tomato Soup||Syrniki|
|5||Fried eggs, cracklings||Fried pork, 3 potatoes||Yogurt|
As a drink, choose a rosehip broth, herbal or green tea. If you can’t refuse a cup of coffee, then do not add sugar and cream to it.
Prohibited and Allowed Products
The list of allowed products will delight everyone losing weight:
- Rye bread;
- fish (tuna, cod, zander, bream);
By combining products from the list, you can get a varied and tasty menu for every day diet.
Of sweets, it is permissible to eat marmalade, prepared independently at home.
- chips, snacks;
- alcoholic drinks;
The essence of such a diet is to start metabolic processes, as a result of which a person begins to rapidly lose hated kilograms. Eating fat and losing weight is not a dream, but a reality. After only 10 days, you will feel that the weight has started to go away.
For greater effectiveness, nutritionists recommend including sports in your daily routine. It is not recommended to sit on such a diet for people with high cholesterol in the blood, diseases of the liver, kidneys and gastrointestinal tract.