Eating in fast foods is not always harmful. Sometimes you still need to pamper the body, and the ideal dish for this is french fries.
Keeping track of the calorie content of this product is simple. In almost all fast-food cafes, the same calorie content for potatoes.
But still there are features of the calculation of the eaten - depending on the weight and place of preparation.
Calorie fries per 100 grams, proteins, fats, carbohydrates
French fries have a high calorie content.
Based on 100 grams of the product, the average value for kcal, proteins, fats and carbohydrates looks like this:
|The nutritional value||Squirrels||Fats||Carbohydrates|
Despite the harmfulness of a fried product, it also has useful aspects. The prepared root crop contains a complex of B vitamins, amino acids, iron, calcium, magnesium, zinc.
This fast food is one of the most popular in the world. There are a lot of representative offices of McDonald's, but the dishes are prepared the same everywhere.
There are three serving sizes:
|Small||231||2,8 / 11/29|
|Standard||330||3.9 / 16/41|
|Big||434||5.2 / 21/54|
When considering the caloric content of this product, you need to pay attention to salt. Large french fries contain 12% of the daily salt requirement.
A standard 100g serving in Burger King contains 275 kcal and nutrients:
- protein - 4.73;
- fat 13.12;
- carbohydrate - 33.5.
Based on the weight of the portion, calories are distributed:
|Small (74 g)||203.5|
|Medium (117 g)||321.7|
|Large (145 g)||395|
The components of the vegetable in this fast food network per 100 grams are distributed as follows:
|276||3.83 / 15.4 / 30.2|
CFS offers its visitors three options for serving size.
How many calories in french fries depends on the number of grams:
|Small (60 g)||165.6|
|Medium (100 g)||276|
|Large (200 g)||552|
The composition includes biotin, nicotinic acid, vitamins of group B.
The product contains nutrients important for the body.
For 100 grams of deep-fried potatoes accounted for:
Of the useful substances, the following positions are distinguished:
|Vitamin or Mineral||Amount (mg)|
The listed nutrients occupy the largest place among all the components.
The benefits of french fries
The positive qualities of deep-fried potatoes have several:
- The composition has useful vitamins and minerals.
- It restores the body after exertion - due to useful trace elements.
- Increases the amount of the hormone of happiness, which helps to cope with depression and apathy.
There are many myths on the Internet related to the benefits of deep-fried products. But they all have no scientific evidence.
Harm of french fries
The most negative point of eating fried potatoes is its high calorie content.
You can’t eat this dish constantly, and this is confirmed by its properties:
- high fat and calorie content;
- in the composition there are trans fats that negatively affect the state of the body;
- too low amounts of protein and fiber;
- the norm of salt in each serving is exceeded;
- There is a risk that old oil is used in the frying process.
Who should not eat french fries
If a person has chronic diseases, then it is worth excluding fried.
At risk are those who have been given the following diagnoses:
- pancreatitis, a stomach or intestinal ulcer;
- metabolic disorder, increased swelling;
- high cholesterol in the body;
- diseases of the cardiovascular system, high blood pressure.
Calorie content of similar products
Similar potato dishes have a different calorie content:
|Recipe Name||Kcal (in 100 g)|
|Homemade fried potato||192|
Eating fried potatoes leads to the development of many diseases. Calculation of the calorie content of this dish allows you to control the load on the body.
Therefore, it is worth knowing not only the number of calories, but also what nutrients are included.