Sometimes a modern person lacks not only time to complete the training, but also patience. The development trends of the modern world are such that everyone wants to get something as soon as possible. Fitness did not bypass this influence. Fortunately, development in this area also does not stand still. Today, training methods exist that can significantly reduce training time. One of these methods allows you to achieve from a 10-minute cardio workout of what you can achieve in a full one-hour running training. However, in order to obtain such results in a shortened training, several conditions must be met.
Cardio After Strength Training
Before fat begins to burn during cardio training, an athlete must burn certain glycogen stores. As a rule, in the usual monotonous cardio training this occurs during the first half hour of training. The only alternative to this can be a full-fledged high-intensity training in a power style. After an hour of such loads, glycogen fuel tanks will be emptied to the maximum. This moment is the most optimal for those who want to start burning fat.
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Intervals between cardio exercises
The rule has long been known that the interval load on cardio training is more beneficial for the fat burning process. Cycling rhythm triggers the most important mechanism for burning fat - speeds up metabolism. After interval training, the body will burn fat reserves for several more hours in a row! At the same time, after standard cardio training aimed at losing weight, the fat burning process will slowly but surely fade and stop completely after 1.5 hours at the end of the load.
Acceleration of fat burning: what and when to eat?
For some reason, it is generally accepted that before and after a workout for weight loss, you can not eat food. If you follow this rule, the body will be without a source of nutrients for about 5 hours! In this position, not only the growth of metabolism is impossible, but also the processes of catabolism may well begin.
Basic principles of nutrition for burning fat: https://vimo.fitness/cat/pitanie/kak-pitatsya-chtoby-izbavitsya-ot-zhira/
Fat burning will stop and muscle depletion will begin! Therefore, you need to eat food before and immediately after training. Naturally, after training, it is better to eat only protein foods, and before exercise - mainly foods with complex carbohydrates.
Level of training and performance
For those who do not have sufficient training and have not passed the initial level of adaptation in fitness, such a training regimen is unacceptable. To translate this training plan into his practice, the athlete must have cardio-respiratory endurance, innervation and intramuscular and intramuscular coordination. In other words, for a beginner who comes to the gym, for a start, you should work out the basic scheme for six months before starting to use the high-intensity training program.