There are many different ways to lose weight, offered everywhere. Eating healthy foods. Daily exercise. But which of the proposed options does not provide for any workload or daily routine? What really can help you cleanse your soul as well as help your body lose weight?
This is exactly what green tea does. He has the unique ability to fight excess weight without making any special effort. What you need is to boil water and make tea, that’s all.
Why is green tea so effective in fighting overweight? Here are three reasons:
Reason number 1: It contributes to the active burning of fat.
Green tea contains catechins, which significantly increase your metabolism, which contributes to the burning of fat. Some studies have shown that people who started drinking green tea without changing their daily regimen not only lost weight, but also reduced body fat.
This in itself is surprising, but to this we can add the fact that green tea also helps reduce the risk of cardiovascular disease and cancer, and this puts it an order of magnitude higher than other drinks.
Reason # 2. It reduces stress.
Although you may not see the connection between stress and being overweight, these two conditions are closely related. You see, when you are under a lot of stress and constantly feel depressed and restless, your body increases the production of cortisol. Cortisol is a hormone that helps your body not only maintain body fat levels, but also helps keep fat in your stomach, which is the most dangerous place.
Green tea has special properties that help calm your body; drinking tea is a very relaxing procedure when you sip a cup of warm or hot tea while watching nature, or just spend time in silence. In fact, the process of tea drinking is in itself soothing, like tea itself.
Reason number 3. It is quite simple to prepare.
When you consider the multiple options for weight loss, you see that most of them require some effort. To eat right, you need to go to the grocery store and buy nutritious foods, and then return home and cook them. Exercise, of course, takes longer, which is why many people shy away from doing it on a daily basis.
But what efforts should be made to drink green tea? Not big. Just put the water on the stove or in the microwave, drop some tea leaves there and your drink for weight loss is ready. What could be easier? All you need is to drink it and enjoy its benefits. Is it hard?
In what quantities do you need to drink green tea?
Health experts have different points of view, but, in general, from four or more cups per day. Maybe this is a lot, but there are several ways to get started:
- Change your morning coffee for tea, and you will easily get used to it only if you are not one of those people who are used to drinking a bucket of coffee a day.
- Drink one cup in the morning and one cup after each meal so that you get at least four cups per day.
- Drink two cups in the morning while you are going and two cups at night to calm down and go to bed.
You can break the reception of green tea as you like, just make sure that you get at least four cups a day, you will see how the fat begins to melt before your eyes, like snow in the sun on a spring morning.
What to do if you did not like the taste of green tea?
In fact, tea is much like coffee, you either like its taste or not. So, what can be done to make your taste buds like the taste of green tea?
You can add some honey to sweeten it and remove a peculiar bitterness. Honey is also very useful for you, because it helps to ease inflammation. This contributes to two health benefits at once if you add honey to green tea.
Some people prefer to add artificial sweeteners, but I personally do not advise doing this. Although it is not really sugar, it enters into the same reaction with your blood, which provokes a craving for sweets, which affects your well-being when the level of sugar rises sharply and then drops.
If you really can’t “digest” the taste of green tea, you can always brew it weaker, but still drink in larger quantities than usual. We talked a lot about the fact that you can drink it hot or warm, but you can very well drink cold green tea, it also helps a lot.
Drink green tea, and you will easily and without much effort lose a few extra pounds. So, brew yourself a cup of this tea and start losing weight right now!