Optimum Nutrition's Glutamine Powder Supplement is an innovative sports nutrition supplement. The main active ingredient is glutamine. This is the most important amino acid for athletes. Without glutamine, normal glycogen and protein synthesis is impossible. The first is the main component of muscle fibers and makes up about 60% of the total volume. This makes this amino acid indispensable for athletes. The need for glutamine is not limited to improving anabolic processes. It is necessary to normalize nitrogen metabolism, stimulate brain activity, remove toxins, and fight against catabolic processes.
Effect of taking
Optimum Nutrition's Amino Acid Supplement enhances the body's defenses. Professional athletes acquire this complex in the cold months, when there are high risks of getting an acute respiratory infection, flu. Glutamine has a beneficial effect on the quality of recovery processes. It contributes to the rapid set of muscle mass, increase athletic performance.
These are not the only positive effects of taking a glutamine-based amino acid supplement. It has the following positive effects on the body:
- increases the body's immunity;
- improves protein metabolism;
- increases the quality of recovery;
- inhibits catabolic processes;
- prevents overtraining.
This makes ON Glutamine Powder one of the most beneficial supplements for exercise enthusiasts and professionals.
The manufacturer Optimum Nutrition does not add unnecessary components to its products. This also applies to the additive in question. It contains only glutamic acid. One serving of the drug contains 5 g, and therefore 5 g of glutamine.
How to take Glutamine Powder
Optimum Nutrition experts recommend taking the supplement once or twice a day. It all depends on how much amino acid the athlete needs. To make a cocktail, pour a teaspoon in a glass of juice or water (250 ml). A serving is 5 g of substance. Taking the supplement is best after completing your workout. This allows you to restore the balance of amino acids, suppress catabolic processes, activate muscle growth. The drug can be taken at night. During sleep, growth hormone is produced, and glutamine enhances this process. On rest days, it is recommended to drink the amino acid supplement during lunch and before going to bed.
If glutamine is taken not once, but twice a day, it is recommended to reduce the portion to 4 grams. Why? Studies have shown that the human body absorbs only 8 g of glutamine per day. The remaining amount is simply excreted. To improve the absorption of amino acids, a supplement is best taken at least half an hour before a meal. This time is enough for some of the glutamine to be absorbed.
Glutamine Powder is allowed to be used simultaneously with other supplements that complement and enhance the effect of the drug. The best combination is glutamine plus creatine. The drug goes well with testosterone boosters, pre-workout complexes. It is not recommended to drink the supplement with protein. Protein interferes with the absorption of amino acids. Professional athletes recommend staying in combination with creatine. If you need to drink protein shakes, then wait half an hour.
Glutamine enters the human body along with various foods. This means that this amino acid is natural for humans, therefore, does not cause side effects. On the Internet you can find many reviews from those who complain that the supplement irritates the gastric mucosa. This does indeed take place, but in such cases, it turns out that athletes took elevated doses of glutamine. Doing this is not recommended because the body is simply not able to absorb more than 8 grams per day. This can lead to digestive problems, heaviness will begin to be felt. Negative effects in excess of dosage cannot be considered a direct side effect of the drug.
Glutamine is an important amino acid, so supplements that contain this substance are very popular among amateurs and professionals. This explains the many reviews that are found on various forums and sites. Most athletes leave positive comments about the effect of this supplement on the body. Athletes praise the effectiveness and quality of the drug. They note that taking recovery after training is much faster and better. In addition, the protective functions of the body are improved.
Optimum Nutrition's Glutamine is available without any impurities or tastes. This allows you to dilute the amino acid in a wide variety of juices that make the cocktail not only healthy, but also tasty. The tool has no contraindications and side effects. Only in rare cases, regular overdose leads to stomach irritation.