- Date of birth: March 2, 1968.
- Height: 178 cm.
- Weight: 81-86 kg.
- Best films: “007: Spectrum”, “007: Skyfall Coordinates”, “Girl with a Dragon Tattoo”, “Casino Royale”, “Memories of a Loser”.
The secret figure of Daniel Craig
Being a classic mesomorph , from his student days Daniel Craig was actively engaged in strength training, playing rugby professionally. The above photo was taken in 1999 - many will envy such a physical form.
The secret of Craig's figure is to create perfect proportions. With a fairly average height of 178 cm, the emphasis on the muscles of the shoulder girdle and torso gives the actor a truly massive look. The second secret is a high level of muscle relief.
Relief Muscle Workouts
Daniel Craig’s program was written by his personal trainer, Simon Waterson, one of Britain’s most respected fitness professionals, coaching actors and celebrities. The goal of training is to create a dry and lean body.
The program is based on the principle of circular training , according to which all the muscles of the body are worked out at once, and the exercises are followed without interruption. It is believed that during circular training, the maximum number of calories is burned, preventing the muscles from breaking down.
Circular training: a set of exercises
To burn subcutaneous fat and maintain muscle mass, Daniel Craig trains 3 times a week, performing 7 consecutive exercises of 15 repetitions (together they make up one set) in three to four sets. At the end of the training are exercises for the press.
At the beginning of the training, a warm-up set with a lower weight was performed to prepare the body for the load. It is important to note that such a program just dries muscles, but does not create them - if you just want to lose weight, you should start with the right diet and moderate exercise.
Push up boom lift
The exercise combines the lifting of the barbell to the chest and the barbell press while standing. The starting position is similar to the deadlift : the legs are hip-width apart, the socks are slightly apart, the bar neck is almost touching the legs, arms are straight, elbows are fixed, the back is perfectly straight.
Slowly and without jerks, lift the bar up, while monitoring the position of the wrists, without wringing them. When the barbell is at chest level, slowly stand up with your left foot out for balance, then push the bar upward, lifting it above your head.
A set of exercises for the press
After completing four sets of seven round-robin exercises, press exercises ( twisting variations) and the final cardio follow. Each press exercise is performed as many times as possible; In total, two cycles of these exercises are needed.
Daniel Craig diet and nutritional plan
Daniel Craig’s menu is based on a strict restriction on simple carbohydrates and starches: bread, pasta, potatoes, rice, various cereals, as well as most sweet fruits, are completely excluded. Food is taken every two hours in small portions.
The basis of the diet is green vegetables (green beans, spinach, broccoli, Brussels sprouts and other types of cabbage), pseudo-cereal crops ( buckwheat , quinoa , amaranth) combined with fish and lean meat. Various nuts are also consumed.
The secret of Daniel Craig's figure is to create ideal body proportions and maintain a high level of muscular relief. The actor’s training program is based on the principle of circular training, which ensures the achievement of muscle relief without burning them.