The whole system is based on three main exercises: the first is the bench press, the second is squats and the third deadlift. The system is designed for the needs of a bodybuilder. A necessary condition for success - you need to give all the best for 150%. The course is designed for 6 weeks. 3 times a week, with a respite between sets of at least 1-2 minutes. Before starting a workout, you need to thoroughly warm up.
The first training day consists of the following exercises:
Exercises for the second day :
Final third day :
- (here we choose two exercises from three):
- Deadlift (9 X 5-1)
- Inclined rod pull (3 X 10-15)
- Inclined dumbbell barbell (3 X 10-15)