Diet on cereals: types, weight loss on cereals at home
A simple, inexpensive and healthy way to get rid of excess - a diet on cereals. They will provide a quick loss of a kilogram from the sides, and during the diet you will always feel full.
Diet on cereals is most often mono, that is, only cereals or even a certain cereal is included in their menu, which must be eaten without sugar, salt, oil and other additives. Strict nutrition, so as not to harm the body, does not last long, it is easy to withstand.
In addition to low price and availability, the diet has another important plus - cleaning the body of stagnant fluids, slags, salts.
5 diets on porridge for weight loss: a menu for a week
Even if losing weight is not your primary goal, eating a cereal diet will be beneficial.
A week on cereals helps to trigger metabolism, cleanses the body, saturates with necessary useful elements. Porridge contains a high content of useful fiber, which helps fight against slag deposits and excess fat.
Choose a diet to your liking: for lovers of buckwheat - buckwheat diet, for those who love rice - rice. All cereals are equally effective and useful.
Combining these 5 types of diets are several important rules:
porridge must be steamed at night;
they must be consumed without salt, oil, sweeteners;
you need to drink at least 2-2.5 liters of water per day;
food should be taken 5-6 times a day in small portions.
Wheat Porridge Diet
The diet on wheat groats is monotonous (the menu does not change for 7 days), but the diet is nutritious and tasty. In the evening, it is recommended to steam 250-300 g of cereals in dry form. It will swell well over night.
For breakfast, eat 250 g of steamed porridge, a green apple or ripe orange. For lunch - 250 g of porridge, vegetable soup or light salad. For dinner - 250 g of cereal.
Do not forget about the afternoon snack. Suitable apple, orange, natural yogurt without additives or kefir. Before going to bed, you are allowed to drink a little kefir.
Stick to such a menu for 7 days, and success in the process will not take long.
Buckwheat on a diet must also be steamed in the evening, in the proportions of 1 tbsp. buckwheat for 2-3 tbsp. water. Remember to rinse and rinse the buckwheat before that.
Divide the buckwheat porridge into 3 doses. Between them, drink kefir, eat yogurt without additives, drink more water and green tea.
On less strict buckwheat diets, it is allowed to dilute meals with boiled meat, salads, low-calorie fruits, nuts and dried fruits.
Buckwheat diet is a tough but proven and effective way to lose a few extra pounds in a short time.
Pearl barley diet
On a 7-day pearl barley diet, the menu is scarce but tolerable, therefore, gaining strength and endurance, you can lose a couple of extra pounds, while remaining full.
On a pearl barley diet for breakfast, steamed porridge with prunes or grated apple is recommended. For lunch, you can add a slice of boiled chicken or beef, cucumber or cabbage salad to porridge. For dinner, eat a little cottage cheese not higher than 6% fat or drink a glass of kefir.
During the diet, drink plenty of water, avoid soda. If you feel hungry, drink a cup of green tea.
Oatmeal is rich in fiber, complex carbohydrates. The diet on this healthy cereal is tolerated easier than other cereal diets, although its menu is very scarce.
For several days only oatmeal will have to be eaten, but it can be diluted with kefir, green tea, yogurt, berries and fruits, a few nuts can be added to the porridge.
Before you sit on this strict mono-diet, cleanse your body.
The effectiveness of the diet depends on it:
Pour 4 tbsp. l rice 1 l. water, leave overnight.
By morning, cook over low heat. By consistency, the decoction will resemble rice jelly.
Drink it every 4 hours all day. You can’t eat!
Rice porridge diet
The rice diet quickly bothers, but thanks to delicious freshly squeezed juices, it is easily tolerated. The menu on the diet is monotonous.
500 g of rice porridge should be eaten per day. It is also allowed to eat boiled chicken or fish, fruits, and drink tea in small quantities. You can diversify the rice menu by preparing pilaf with vegetables.
Allowed cereal diet products
In addition to cereals, in order not to enter the body into a stressful state, you can please yourself with some products. Dilute the strict mono-diet with cottage cheese, kefir, yogurt, low-fat, light cheese. Add some fruits, berries, nuts to cereals, eat more vegetables.
Not prohibited on diets and seasonings, such as cinnamon. Treat yourself to a slice of dark chocolate with a high percentage of cocoa.
If you want to lose a small mass, a kilogram of 5-6, then you can turn to a simple diet, which is based on 6 cereals. This diet is simple and cheap, it is easy to follow, and it does not last long - just a week.
The main rule of the diet is strict adherence to the order of cereals and the use of a sufficient amount of water per day.
Here is the menu for the week:
Day of the week
Mix of all cereals
Krupa is prepared in the evening according to simple rules:
Rinse the porridge, pour 1 tbsp. cereals 3 tbsp. water.
Bring the cereals to a boil and boil for 5-7 minutes.
After removing from the heat, wrap the pan in a towel and place it under the pillow for 10-12 hours.
It is necessary to prepare cereals without sweetener, salt, oils. But between meals you can eat fruits or vegetables, drink tea.
On the last, 7th day of the diet, cereals are mixed in equal proportions - 2 tablespoons of each porridge.
Cereals Diet Recipes
Mono-diets are too strict and, if you do not consult a doctor, can damage the digestive tract, digestion. To avoid this, pay attention to less strict diets, also on cereals. Sitting on them is simple and delicious.
Scotch oatmeal soup
A simple, hearty oatmeal soup is a great lunch option. With it, a cereal diet is not afraid of your gastrointestinal tract.
To make the soup you will need:
1/2 cup cereal;
800 ml of broth;
400 g of tomatoes in their own juice;
400 g of cabbage;
1 \ 2 tsp. Sahara;
salt, pepper, caraway seeds, bay leaf;
Peel the carrots and rub them into a coarse grater or Korean carrot grater.
Chop the onion into small, thin cubes.
Chop cabbage as well as on cabbage soup.
Take a stewpan, flavor it with a small amount of vegetable or olive oil, put onion, sugar.
Fry the onion until transparent, add the carrots, cover and simmer until the carrots drain the juice.
Add cabbage and simmer for 10 minutes.
Transfer vegetables, spices, salt, oatmeal to the boiling broth.
Remove the peel from the tomatoes, cut into medium-sized pieces, and also put in a pan.
Cook the soup for half an hour until cooked. Do not cover.
Soup is very light, low-calorie.
Red lentil soup
Tasty, satisfying, hot soup is what you need to get enough for lunch. Soup with lentils on beef broth is incredibly tasty, hearty and fragrant.
Rinse the ribs, salt with water. Cook until cooked.
Cut vegetables: potatoes into cubes, onions with small squares, carrots in strips.
Rinse peppers and tomatoes, remove seeds and chop into cubes.
Fish the finished meat out of the broth, pour a glass of lentils. After 20 minutes, lay out the potatoes.
Fry carrots and onions in a frying pan flavored with vegetable oil.
Add peppers and tomatoes to let the juice flow. Lay out the tomato paste.
Mix thoroughly and transfer to broth.
Season it with spices, add a little salt to taste.
Finely chop the meat and return to the pan, and before serving, garnish with a sprig of greens.
Brown Rice Vegetable Soup
A very light vegetable soup with rice will be a useful addition to your strict porridge diet.
For cooking you need:
350 g celery;
250 g of tomatoes;
150 g of Beijing cabbage;
60 g of brown rice;
80 g of sweet pepper;
pepper, parsley, garlic, salt.
Rinse the rice, transfer to a saucepan, pour 1.2 liters of water. Bring to a boil. Add a little salt and simmer for 25 minutes.
Sauté garlic, onion, chopped into small celery cubes, fried through a press.
Remove the peel from the tomatoes, chop and transfer to the rice.
Grind cabbage and pepper, send to soup. Add a little chili pepper for spiciness.
In order not to lose all the useful elements, vitamins from vegetables, darken the vegetables on low heat 5 minutes after boiling.
Garnish the finished soup with a fresh sprig of parsley. Soup turns out to be nutritious, saturated, aromatic, and most importantly - low-calorie.
Pros and cons of a porridge diet
The porridge diet has its advantages and disadvantages. The main advantage of such weight loss is an indisputable fact: cereals are a natural product that contains a small amount of calories, complex carbohydrates.
Porridge is digested for a long time and retain a feeling of fullness. They cleanse the body of toxins, salts, stagnant fluids. The composition of cereals is able to provide our body with all the necessary vitamins and minerals.
But there are also disadvantages to such diets. Unfortunately, mono-diets can lead to problems with the gastrointestinal tract due to the uniformity of the products.
Therefore, before you go on a diet, it is recommended to consult with your doctor or nutritionist. He will help you make the right menu, sparing the body.