If necessary, remove excess weight, the girls resort to the most effective and easiest way - diet. But it is worth choosing gentle schemes for losing weight.
The best option may be a curd diet. It is only necessary to choose the right cottage cheese and additional products to provide the body with the necessary vitamins and minerals.
Curd Diet for Weight Loss: Description
Cottage cheese is a very nutritious and tasty product, rich in protein, which can become the basis of any diet.
To make it useful and effective, you should adhere to several rules:
- Monitor the fat content of the product: choose low fat or with a minimum indicator of fat.
- Eat small meals, follow the grammar.
- Exclude from the diet sweet, flour, fatty and fried.
In this case, weight loss will occur quickly, without consequences for the body.
What can you eat cottage cheese on a diet
In the process of following a diet, do not forget about the variety of tastes. This will help not to break.
Cottage cheese is combined with many products:
- With chopped vegetables - a versatile and nutritious meal replacing snack and breakfast.
- With fruits. Any will do, but it’s best to choose an apple or banana.
- With honey - a delicious and healthy dessert. Sugar should be discarded.
- With greens - you get a light snack, spicy spreading on sandwiches or filling for baskets.
Combining different ingredients in each option, you can get an original dish with a minimum of calories and a pleasant taste.
Diet on cottage cheese: options
There are several effective options for diets, the concept of which is based on the use of cottage cheese.
The most popular and effective:
- Cottage cheese and kefir. It implies the use of only 2 products, so it is necessary to exclude physical activity. With such a diet, it is easy to quickly lose weight.
- Cottage cheese and fruit. Consumes 0.5 kg of cottage cheese and 1 kg of fruit per day. Compliance is simple, but deadlines are limited to just 1 week.
- Cottage cheese and vegetables. You can eat any vegetables raw. The duration of the diet is 7-10 days, the result is minus 4-5 kg.
Menu for curd diet
The menu of the curd diet may include such products: tea, buckwheat or oatmeal, boiled rice, vegetables, fruits, kefir, hard cheese, honey, meat. A few grams of nuts and dried fruits are allowed. The menu depends on the rigidity of the diet and the desired result.
3 day curd diet
To quickly get rid of extra pounds, you can limit yourself in food for only 3 days.
The basis of the diet will be a fermented milk product:
|1st day||2nd day||3rd day|
|Breakfast||100 g of the main product + teaspoon of honey, a cup of green tea||Portion of fermented milk product + chopped nuts, coffee||Cottage cheese with berries, cocoa|
|Dinner||Vegetable salad with cottage cheese, fresh vegetable||Fruit salad + cottage cheese, fresh orange||Cheesecakes with honey, herbal tea|
|High tea||Cottage cheese with raisins, blended||2 apples, spread of the main product with greens for bread||Curd with prunes + coffee|
|Dinner||30 g of hard cheese, a glass of kefir.||Baked apple with cottage cheese, tea or yogurt without additives||Vegetable salad with hard cheese + kefir|
There is another option for such a diet, characterized by rigidity in the diet. It is a mono-diet, in which you need to eat 1 kg of cottage cheese per day and drink 3 glasses of water.
10 kg curd diet for weight loss per week
A cottage cheese and apple diet, which implies a simple method of nutrition, is popular. Just one week is enough to put yourself in order.
|1||Tea, 50 g nuts, half an apple||Baked apples with cottage cheese||Bullseye + coffee||2 boiled eggs, 50 g of cottage cheese with herbs, kefir|
|2||Cottage cheese with honey + cup of coffee||Rice porridge with apple||Green tea + 50 g hard cheese||Curd with apple, yogurt without additives|
|3||Apple + nuts, tea||Fat-free cottage cheese, coffee||Honey with apple and nuts, tea||Curd mixed with greens and cucumber, water|
|4||Coffee + Hard Cheese||Cottage cheese with berries||Carrot with sour cream||Baked Apple + Tea|
|5||Bullseye + tea||Boiled beets with corn||Salad "Carrots + Cabbage"||Baked apple, kefir|
|6||Boiled egg, coffee||Nuts + apples, tea||Carrot + Honey||Hard cheese and greens salad|
|7||Boiled egg + coffee||Rice porridge + honey||Fresh apple||Fat-free cottage cheese, yogurt|
It is advisable to exclude these days milk, flour and fat. For 7 days, you can lose up to 10 kilograms.
Rules for quitting the curd diet
In order not to shock the body after a diet, you should know some rules for changing the diet:
- Gradually increase the amount of carbohydrates (vegetables, cereals).
- Completely eliminate fatty and fried foods, you can not immediately begin to use flour, sweet. An alternative would be dark chocolate and honey.
- Adhere to a developed diet.
- For a month, eat cottage cheese for breakfast.
Subject to these recommendations, the weight will not increase for several months.
The advantages of cottage cheese as the main product of the diet are not only in its beneficial properties, but also in its versatility - combination with almost any product (fruit, vegetables, etc.).
On a cottage cheese diet, 3 to 10 kg is lost, depending on the duration of the diet.