In the world of bodybuilding, the Glutamine amino acid is known as one of the best supplements in the sports nutrition market.
Glutamine is an essential amino acid . The fact that it is interchangeable does not mean that it does not have to be present in the body. Essential amino acids, unlike essential ones, can be synthesized by the body on its own.
60% of glutamine is in the muscles, the rest is in the lungs, liver and stomach.
What is glutamine for?
Glutamine is involved in muscle growth, protects them from destruction (catabolism), increases the level of growth hormone. Thus, it plays an important role for muscle growth and recovery.
Under normal conditions, a sufficient amount of glutamine is synthesized in the human body. Its lack may arise due to illness, as well as during intense physical exertion. At the very beginning of the training, the muscles begin to synthesize glutamine. If it is not enough, then the muscles can go into the phase of catabolism .
How to take glutamine?
Amino acid glutamine is best taken immediately after a workout , when its level in the body can fall by 50%. After training, glutamine is needed to transport protein to muscle cells to ensure growth and recovery. The body may need several hours (or even days!) In order to independently synthesize the required amount of glutamine. It is in this case that an additional intake of amino acids is needed. You can add glutamine to your whey protein after a workout.
Benefits of taking Glutamine for muscle growth.
- Stimulation of muscle growth through the transport of nitrogen into the "building" muscle cell
- Reduce recovery time after training
- Growth hormone levels
- Protect muscle from destruction during training
- Increased Stamina by Restoring Glycogen Levels in Training
- Strengthening immunity and increasing disease resistance
- Overtraining Avoidance
- Glutamine amino acid has no side effects and age restrictions