What herbs reduce appetite and promote weight loss, TOP 10 natural remedies
Herbal medicine has been successfully used to solve many problems, and the fight against excess weight is no exception. Herbs that reduce appetite can be a valuable helper for overweight.
The principle of action of herbs
Herbal preparations used during diets can have several types of effects on the human body:
Cleansers. They accelerate blood flow, due to which harmful substances are eliminated from the body faster. Sometimes cleaning fees are enough to take up to 10 kg of excess weight.
Diuretic, choleretic. Normalize pressure and water balance.
Laxatives. Help the digestive tract, remove undigested food. The stomach from this visually becomes smaller.
Herbs that lower appetite. They drown out hunger, stop the craving for food, and “cheat” the stomach. They help to switch to small portions and reduce the amount of food absorbed.
Accelerating the metabolism. They increase the energy consumption of the body, but cause a feeling of hunger. Do not allow calories to transform into body fat.
TOP 10 plants that reduce appetite
There are several plants that effectively reduce appetite and weight.
Flax normalizes stool, protects the gastric mucosa and quickly saturates. It also has a mild laxative effect with excessive use.
To get the desired effect of flax, it is worth introducing it into the daily diet. Porridge is made from flax, seeds are added to salads and soups, and decoctions are prepared. When the shell of the seed comes in contact with water, a viscous substance similar to jelly forms on it.
Flax is introduced gradually into the diet. You need to start with 1 tablespoon of seeds. Usually they are mixed with kefir or yogurt.
The maximum allowable daily intake is 50 grams.
Laminaria - Seaweed
The main impact of this algae has on the overall health of the body. Due to the improving state of health, the human body is more productively struggling with excess weight.
Laminaria has a low calorie content and provides satiety for a long time . For maximum benefit, it is recommended to eat it in fresh or salted form without the addition of vinegar.
Dried kelp, used for weight loss, will help say goodbye to 4 kg per week if the initial weight was high. It is used on an empty stomach, as a substitute for breakfast.
Prepare this product in the evening, insisting night. 3 tbsp. l dry kelp is poured 1 liter of hot water, covered and cleaned in heat. In the morning, excess fluid is drained and algae is eaten. After 4 hours, you need to refrain from food.
Drink plenty of water : when in contact with water, kelp produces a mucous substance that protects the walls of the stomach and satisfies hunger.
They have a diuretic effect, reduce cravings for food, and reduce dependence on sweets.
To prepare the broth, 1 teaspoon is required. dried stigmas or dining fresh. They are boiled in 300 ml of boiling water for 1-2 minutes.
A filtered broth is taken three times a day, 80-100 ml. Store in a dark place for no longer than one day.
Like other herbs that reduce appetite, corn stigmas bring effect only with regular intake of them.
Accelerates metabolism, improves the condition of the body . To reduce weight, they use both the whole fruit and its seeds, which are easier to find in Russia.
To prepare a decoction for weight loss, 2 tsp are needed. fennel seeds and a glass of boiling water. Seeds are boiled for 3-4 minutes on low heat, then insist 15 minutes. A decoction is used instead of tea or other drinks 3-4 times a day, 250 ml each.
Another name for the plant is licorice. It speeds up the metabolism, but against this background, appetite may increase. When eating licorice root in food, it is worthwhile to carefully develop the menu and limit portions.
To prepare the broth you need a small licorice root, a cinnamon stick, 2 small bay leaves. The ingredients are boiled for 15 minutes, consumed immediately after cooking and cooling. The optimal amount is 250 ml twice a day.
It has several properties at once:
normalization of metabolism;
decreased absorption of fats from food;
help the body with the breakdown of body fat during exercise.
They take a winter season 3 months a day, 3 times a day before meals.
For broth 1 tbsp. l dried plants are boiled in 300 ml of water for 10 minutes. After cooling, it is stored in darkness and cold. Take 1 tbsp. l before eating.
Dandelion and burdock
Garden herbs that reduce appetite are sometimes more effective than exotic remedies. An example of this is the roots of burdock and dandelion.
Burdock root drives off excess water , speeds up metabolism, dulls hunger.
Dandelion roots accelerate metabolism , reduce blood sugar, balance the balance of water and salt. For a decoction, use 1 large spoonful of roots boiled in 300 ml of water for 10-15 minutes. Strained infusion is drunk on a tablespoon in the morning and in the afternoon before meals.
Their effect is similar to that of flax. To themoths Ornith , mucus is released that heals and protects the walls of the digestive tract. They reduce appetite, purify the blood. Mild laxative effect possible.
1 tbsp. l chopped root pour 300 ml of water, bring to a boil and simmer for half an hour. Accepted 40 minutes before meals 2-3 times a day for 1 month.
Senna is perhaps the most famous remedy for rapid weight loss with a pronounced laxative effect.
Senna broth is not recommended to drink longer than 7 days in order to avoid dehydration.
For a good result, you should not use senna with honey: its calorie content will not allow weight to significantly decrease, despite the effect of a herbal supplement.
For a decoction of senna you will need:
Senna leaves - 20g;
dandelion root - 20g;
mint - 10g;
dill seeds - 20g.
1 tbsp. l collection pour a glass of boiling water, insist 3-4 hours. Take 1-2 cups for a month.
Hellebore cleanses the body, removing not only toxins, but also excess salts. It has a diuretic and laxative effect, reduces blood sugar.
The powder of this plant is allowed to consume less than 50 mg per day. It is eaten on an empty stomach, washed down with a small amount of water. After that, it is not recommended to drink 4 hours so that hellebore does not show its laxative properties.
Herbal Weight Loss
The advantage of such fees is that they were prepared in advance. Accordingly, there is no need to independently search for the necessary herbs and seeds. Just go to the pharmacy and buy the fee that suits the price.
Before buying, it is worth checking the composition of the fee. It must have at least two of the herbs listed above. Knowing the properties of the ingredients, it will be easy to choose a collection with the necessary properties: diuretic, dulling appetite or tonic.
For those who do not trust the purchase fees or just like to make their own, there are three famous and proven recipes.
To reduce weight, use powder from chicory roots. The flowers of this plant, although they increase tone, increase appetite.
For 500 ml of water you need 1 tbsp. l powder. The mixture is boiled for 10-15 minutes, after which it is insisted for 2 hours.
With fennel and nettle
To compile fennel collection you need:
dandelion, root - 20 g;
fennel fruits - 20g;
parsley fruits - 20g;
buckthorn, root - 60 g.
A liter of boiling water is poured 4 tbsp. l mixtures of herbs. For infusion, from 30 minutes to an hour is enough, after which the broth is ready for use.
To compile nettle collection you need:
nettle - 20 g;
Senna leaves - 20 g;
mint - 10g;
parsley - 20 g;
pharmacy dandelion - 20 g;
Italian dill - 10 g.
To get a liter of collection, 3 tbsp is enough. l dry mix. Herbs that suppress appetite are poured with hot water or boiling water, after which they are left to infuse for 3-4 hours.
Both broths are taken in a glass before meals 3-4 times a day.
Tea to reduce appetite has gained popularity among people who monitor their weight. However, the effectiveness of such funds is being questioned.
On the one hand, most of these teas are just strong diuretics or laxatives, due to which weight loss occurs. As part of slimming tea, herbs that reduce appetite are almost never found.
On the other hand, a cup of hot tea can temporarily stifle hunger or become an excellent substitute for a snack. In this case, taking this drink can have a positive effect on weight loss.
How to use herbs that reduce appetite
There are several ways to consume herbs:
In the form of decoctions and teas. To maintain the benefits, it is not enough just to pour boiling water over the collection; you need to know how to brew herbs to reduce appetite and lose weight. This information is usually indicated on the packaging.
Adding to dishes while cooking. To maintain maximum benefit, plants should be subjected to minimal heat treatment.
When adding to salads, smoothies.
Having determined which herbs reduce appetite and promote weight loss, and choosing an individual collection, you need to use it correctly.
To get more benefits, herbalists recommend:
herbs to accelerate the metabolism to use before exercise until 16:00;
purifying and laxative fees to drink before going to bed so that the body removes more unnecessary substances during the night;
diuretics to drink when a person does not need to go away from home;
herbs to reduce appetite to use at the beginning of the day.
Traditionally, the duration of the course of herbal medicine is up to 2 months, after which they take a break. A pause is needed for the body, otherwise it will get used to outside help and stop fighting with weight on its own.
After a break, it is recommended to conduct a second course. This will allow you to get an additional result or strengthen the old one.
Almost everyone can use herbs that fight off appetite. Natural ingredients gently affect the body, benefiting if the dosage is followed.
To determine the contraindications, you must familiarize yourself with each of the herbs. Typically, such warnings are indicated on phytobox packages.
The main rule in the use of herbal preparations is compliance with the dosage. Excess concentration will negatively affect health, and one uninvolved mug of broth can nullify all previous efforts.
Herbs that reduce appetite and suppress hunger can help to lose weight, but they can not be used as a panacea.
Without a diet correction, all kinds of herbal preparations will not lead to a model parameters.