Testosterone is the androgen hormone flowing through your veins - this is exactly what makes you an alpha male. In addition to masculinity, it is undoubtedly of great importance for your health. That's all you need to know about male sex hormone ...
What is testosterone?
This is the main male sex hormone, it is part of the androgen group, which makes this steroid hormone vital for men's health. Most of it is produced in the testes, and a very small amount is produced in the adrenal glands. If testosterone production is successful, you will not have problems maintaining a muscular physique and a good level of health and quality of life.
Being a male sex hormone, he is responsible for your "male" traits. However, it is also produced in women, although in much smaller quantities. Regardless of gender, a healthy hormone balance of testosterone is an integral part of your psychophysical state.
There are three main types of testosterone: albumin, sex hormone binding globulin (SHBG), and free testosterone. The latter is the only type freely flowing through your blood, hence its name.
Before we go any further, we need to clarify something: natural testosterone should not be confused with the synthetic version. We are talking about the hormone produced by your own body, and not about the drug synthesized in the laboratory, which is often used as a stimulant.
This type is not natural and should be used only under the supervision of medical professionals, for example, as with hormone replacement therapy .
On average, its level in men is seven to eight times higher than in women. Due to this, men, as a rule, have greater muscle mass, a deeper voice, higher bone density and thick facial hair. Men will also, in most cases, be naturally stronger than many women.
For most of us, these male features dominate thanks to testosterone. In the end, it is the steroid hormone that flows under our skin that stimulates the body to such development.
Most likely, you first began to notice these changes during puberty, when your hormone level increased sharply compared to the opposite sex. Depending on your level of development, this probably occurred during adolescence. Now, oily skin, sex drive and mood swings make sense.
Regardless of age, it plays a huge role in human life. It helps us regulate both physical and mental health, as well as athletic performance and achievements. Research has even shown that it also contributes to successful business.
Here is a brief description of what testosterone in men is responsible for:
- Reproductive tissue development
- Muscle mass
- Muscle growth
- Bone density
- Body hair growth
- Sperm activity
- Sexual activity
- Cognitive function and clarity of mind
- Red blood cell production
- General psychophysical condition
As we have already said, male hormone is very important and now you understand why testosterone is needed for the male body and what it affects.
Testosterone, Health, and Psychophysical State
Looking at the list above, you will see that testosterone is more than any other hormone. This is a key figure in your psychophysical state.
The right, healthy level allows a person to be what he wants to be. You can improve your body, hone your physique and enjoy a vibrant sex life. Business confidence and energy boosts make it a success. All in all, living with normal testosterone levels is just wonderful.
At the same time, low levels can have unwanted side effects. A decrease in muscle mass and an increase in body fat make training a continuous nuisance. In addition, a person with a low level may feel insecure about his physique.
It goes without saying that a decrease in sexual activity can also cause a mental disorder. Erectile dysfunction and lack of libido are two side effects of low testosterone; something that can interfere with the creation of a relationship between a man and a woman. Decreased sperm quality can also interfere with family creation.
Unfortunately, there is also a link between low testosterone and depression. However, scientists are still not sure whether depression causes low levels of the hormone, or vice versa. In any case, the search for hormonal balance can help combat the symptoms of mental illness in most men.
In short, if everything is okay with testosterone, you can lead a happier life.
Not surprisingly, rates have been declining for decades. Once upon a time, men lived happily, eating foods high in fat, spent time in the sun, and moved around all day. Now we spend time in poorly lit office rooms, we hardly find time to sleep, plunge into the bright screens of gadgets and absorb junk food.
To put it bluntly, this can be considered a decline. Our hormonal health has also suffered.
According to doctors, your testosterone should be in a certain interval on a sliding scale. Depending on age, this range, as a rule, is from 300 to 1000 nanograms per deciliter (ng / dl).
If you are in this interval, then most likely you have healthy indicators. Check out the table to find out more about age reference values:
|Age||Total testosterone, average (ng / dl)||Total testosterone, median (ng / dl)||Adrenal glands (5%)||Testicles (95%)|
The only way to know your level exactly is through a medical test. Your doctor may do it depending on your insurance or medical needs. At the time of this writing, there are two tests: one - measures total testosterone, and the other - calculates free.
Low also known as hypogonadism
Unfortunately, there is such a thing as a low level of male sex hormone. For men, this level can change lives if the symptoms are severe enough. In medical terms, this condition is known as hypogonadism.
Low levels can be a reaction to many things. Some reasons are easily solvable, while others are more difficult to handle.
Medically, the drop is usually caused by problems in the testes and brain. These problems can occur at any time in a person’s life, with trauma or illness being the main culprits as they grow older.
In addition, problems can also be caused by an improper lifestyle. Alcohol abuse and other bad habits can lead to a decrease in testosterone production. Stress can also contribute to this, as well as shock and other mental suffering. Because we are what we eat, junk food (especially sugar) can also hit our testosterone hard.
Finally, age can be of great importance in relation to the general level of androgens in men. After 30 years, the level of testosterone in the blood gradually decreases. Every year it becomes one percent less. It should be noted that age-related hypogonadism is usually not treatable.
Facts and Further Information About Testosterone
It is generally accepted that maintaining a healthy level of male sex hormone can help you build muscle and even increase your chances of success with a female, as we already mentioned.
However, there are several other facts about male sex hormones that are surprising (and some are completely confusing).
Some of the statements below will make you want to know how to maximize testosterone levels . At the same time, other facts on the contrary can make you completely reconsider your attitude to this male sex hormone ...
In any case, here are seven strange but interesting facts that you probably never heard of:
Meditation is one of the best ways to increase it.
A high level is usually associated with "male activity": weight lifting, fights and sports.
Meditation is the opposite.
As we said, some of these facts are a little confusing ...
This is Yin and Yang. What people usually do after yoga or in a temple in a deserted place.
Our definition of masculinity seems to need a “reboot,” because there is plenty of evidence that regular meditation can increase testosterone levels.
One study conducted in the late nineties showed that mediation and relaxation exercises can increase the production of growth hormones and testosterone, while lowering the level of the stress hormone cortisol.
A high level can contribute to career success
Want to build a global empire that will take the world by storm? You might want to check your hormone levels to make sure ...
A 2008 study examined the relationship between testosterone and Wall Street success. The results showed that when a trader’s testosterone was increased, he was more likely to have a successful day.
Interestingly, the more traders made deals, the higher testosterone became. Thus, the hormone not only increases the likelihood of success and brings more profit, but can also lead to an even higher rate!
The mechanism underlying this phenomenon is not entirely understood, but some believe that this is due to a decrease in risk aversion.
Excess may be an obstacle in society
Although there are many ways to increase testosterone levels, which can provide certain benefits, this step is not always so wise ...
In one study conducted at the School of Management. Kellogg, has been studying whether the effects of prenatal testosterone predict aggressive reactions to dishonest offers during negotiations. The results showed that people with high levels of testosterone, who were offered a bad deal, wanted much more than the others to pay back and try to take revenge.
Another study found that some men with high testosterone levels used their own money to punish those who were greedy for them. They were also 27% less generous to strangers ...
Researchers concluded that "increased levels of testosterone makes men behave antisocially."
It's not just about aggression
In addition to the unusual nature of meditation, almost everyone agrees that high testosterone levels are associated with energetic, almost aggressive activity.
Again, remember weightlifting, American football, mixed martial arts ...
Scientists have long known that playing sports is a great way to get rid of excess testosterone. However, in 2013, they decided to conduct a study to see the daily activities and fluctuations of testosterone in it.
Researchers have found that not weight lifting and ball games increase hormones the most.
In fact, this is facilitated by logging.
An hour of work with an ax and wood leads to an increase in testosterone levels by 48%, regardless of the age and health of the man. For comparison, a game of football increases male sex hormone by only 30%.
Your nutrition plays an important role in testosterone levels.
Everyone knows that a healthy diet is the key to achieving results and maintaining good health, but there are certain foods and micronutrients that can also have a direct effect on testosterone levels.
Zinc in pumpkin seeds and lentils has repeatedly contributed to increased testosterone levels. A study in the nineties showed that low testosterone levels are often associated with zinc deficiency.
Group B vitamins are also important, as they help the body absorb more zinc. You will find it in bananas, avocados and pseudo-grains.
Berries are also great. They are a source of antioxidants that help fight the effects of free radicals in the body. If left unchecked, free radicals cause damage to cells (including in the gonads), which can deplete testosterone stores.
And last but not least, vitamin D. Low levels are associated with decreased testosterone production, so it may be worth going out in the sun as often as you can, and regularly consume foods rich in vitamin D, such as mushrooms and freshwater fish. .
Weight can cause problems.
Being overweight can lower testosterone levels. This is due to the predominance of estrogen and the fact that fat on the stomach produces an enzyme that turns testosterone into estrogen and then produces more fat on the stomach.
May determine the quality of your sleep
As you know, a dream should be long and restoring, but we often do not manage to allocate enough time for it. Do not forget about the amount of greens on our plates or the amount of alcohol that we should not exceed ...
An interesting fact is that testosterone levels are closely related to the amount of quality sleep.
A 2014 study examined the relationship between testosterone levels and cases of sudden respiratory failure in sleep, a disorder that causes sleep disturbance.
The results showed that low testosterone levels can affect overall sleep quality, but can be improved with replacement therapy. Interestingly, the elevated level also had a similar effect ...
The researchers concluded that:
"Large doses of exogenous testosterone and abuse of anabolic / androgenic steroids are associated with impaired duration and structure of sleep."
Just as testosterone affects sleep quality, sleep quality can affect testosterone levels. For the normal production of the hormone, a large amount of deep, fast sleep is required. If conditions are not met, cortisol levels may begin to rise, leading to lower testosterone levels.
Therefore, do your best to get enough sleep, and try to maintain testosterone levels within the normal range.
Now you are familiar with the features of testosterone. Being the main male sex hormone, it is he who makes you a man in the physical and biological sense. Without it, the masculine traits that you are so proud of would not exist, which indicates its extreme importance.
However, not all of the benefits of balanced testosterone are simple. A normal amount of hormones allows a person to feel energized and happy, fight depression and increase self-confidence. When it comes to testosterone, your psychophysical state is also at stake.
You should definitely take care of this. Eat nutritious, healthy foods rich in protein and fats. Train wisely and don't be afraid of failures. Sleep as long as possible.
Unfortunately, no matter how much we want this to be no problem, low testosterone can make itself felt at any time. If you feel this could affect your life, consult your doctor.
Despite the fact that you can change the highest level of testosterone by changing your lifestyle, some problems can only be solved with medical help. And the only way is to seek professional help.