How to lose weight with water, how to do it quickly, safely and effectively
Lose weight with water per week for 10 kg without harm to the body, is it real?
The desire to lose weight pushes overweight people to look for options for effective diets. One of the most effective and simple is losing weight with water.
Is it possible in this way to lose weight by 10 kg per week without harming one's health? Yes! Having set a goal, having studied and selected options for a water diet, following exactly the simple recommendations, you can achieve the desired results.
How to lose weight at home by 10 kg with water per week
There are several options to lose weight with water. The desire to lose more kilograms in a short period of time (a week) requires a more strict diet.
Water diet options:
Lazy (weight loss up to 3 kg).
Simplified (weight loss up to 7 kg).
Full-fledged (weight loss up to 10 kg).
Each of the options requires the introduction of a large amount of liquid into the diet.
Filling the stomach, it causes a feeling of fullness, stimulates the production of gastric juice, contributing to the rapid digestion of food, cleanses the body of toxins, removes toxins, decay products.
Lazy water diet option
In a week, an easy option of a water diet will provide an opportunity to lose about 3 kg of weight. Further weight loss will take longer.
Drinking liquid gives a feeling of satiety, loss of appetite, as a result of which a small amount of food is eaten. It is important to reduce the use of salt, sweets, include in the menu more fresh vegetables, fruits, salads.
A complete diet on the water
A complete water diet will help part with extra pounds. Its essence is the complete replacement of food with water. If you follow such a strict but effective diet for a week, you can lose up to 10 kg of excess weight.
The first day is the most difficult. In the second, it is easier to withstand restrictions, and in the third organism it does not require food.
The first day is a test one. At its end, after analyzing well-being, one can judge the rationality of continuing the hunger strike. Adding 1 teaspoon of natural honey to water per day will support the body without affecting the results.
How many days do you need to follow a water diet?
Theduration of a complete diet at home is limited to 7 days . We must weigh the pros and cons of such extreme weight loss. People with kidney diseases, heart failure, and weak immunity should consult a doctor.
The same kilograms can be lost with easy and simplified options for fasting, but it will take a longer time - at least a month, but without risk to health.
Water consumption table by weight
The percentage of filling the body with water depends on gender and age. The body of a baby up to 81% is filled with liquid, an adult - from 60 to 80%, older people - up to 70%.
Water is consumed by participating in all processes of the body: biological, biochemical, physiological.
Constant replenishment is required. The amount of fluid consumed depends on the weight of the person: the greater the body weight, the greater its need for water.
Fluid intake table by weight:
Weight (in kg)
* 1 cup = 250 ml.
** Given the average amount of water consumed per day.
Benefits of a Water Diet
The water diet is called “lazy,” because it does not bring any additional trouble.
does not require certain foods, for example, kefir, cooking any special dishes or drinks;
does not change the usual diet;
there is no need to count calories;
the load on the digestive system is reduced;
the body is cleansed of toxins;
accompanied by the improvement of the skin, hairline, mucous membranes;
rejuvenates the body;
there is no feeling of hunger.
The conditions of diets are simple - it is correct to use water in the right amount and at a strictly designated time.
Water for weight loss: how to drink
It is important not only to drink water regularly, but also to know what and in what quantity.
Boiled or raw?
Weight is reduced with ordinary purified water. It contains trace elements necessary for the body. Boiled water is dead, although clean, everything alive and healthy is killed by heat. Tap water is contaminated, bleach is present.
You can use bottled water from sources . Read the label carefully. Mineralized water is not suitable for use with weight loss. It is forbidden to drink carbonated drinks, especially sweet ones with gas. They increase thirst and appetite.
The liquid should be warm or at room temperature (cold slows down the metabolism). It is necessary to drink it in small sips.
A liquid drunk slowly is better absorbed , and not thrown away immediately with sweat. You can sip it through the tube with pleasure.
How much liquid should be consumed
The exact amount of water consumed can be calculated individually. It depends on body weight and lifestyle.
Daily minimum water intake formula : 20 x body weight = amount of fluid. Example. Body weight 80 kg. We put in the formula: 20 ml x 80 kg = 1,600 ml (20 ml is the amount of water per 1 kg of body weight)
With an active lifestyle, increased physical activity, playing sports, the coefficient increases from 20 to 30. Then the need for fluid increases: 30 ml x 80 = 2400 ml .
For those on a water diet, the amount of water per 1 kg of mass increases to 40:40 ml x 80 = 3200 ml . Being on a complete diet, it is advisable to abandon sports. In hot weather, the body will need more water due to intense evaporation.
How to increase the effectiveness of weight loss
Using a calculated amount of water, you can quickly lose weight with a water diet.
There are factors that enhance the process of losing weight:
The psychological attitude . The most important factor to achieve this goal. It will make it possible to easily perceive the need for a diet, to take the inconvenience associated with it, to consume water as the most delicious drink in the world.
Age. A young body responds faster to changes in diet.
Strict adherence to timing. Do not miss the time of the next fluid intake. How to do it? Set an alarm, program a reminder on your cell phone, and place glasses filled with water in the rooms.
A visit to the bath or sauna. Procedures enhance metabolic processes and promote weight loss.
Physical activity. Intensive loads with a strict diet should be discarded. But walks through the woods, park, streets of the year are welcome.
No breakdowns. In order not to be tempted by food, entrust the cooking to your relatives. Limiting visits to cafes, shops, festive feasts will help not to disrupt the diet.
Advice!Keeping a strict water diet is best while on vacation.The body weakens, minor ailments, lethargy, a desire to lie down and relax can occur.At work, this is not possible.
Slimming water with ginger, lemon and cucumber: reviews and results
Sassi water, which is used in the preparation of lemon, ginger and fresh cucumber, is not only tasty and healthy, but also contributes to the rapid loss of body weight, improving metabolism, accelerating metabolism, burning fat.
It can be replaced in whole or in part by the intake of plain water losing weight on a water diet.
The recipe for a vitamin cocktail is so easy and simple that anyone who wants to lose weight can make it on their own.
Lemon - 1 pc.
Ginger grated - 1 tsp.
Fresh cucumber - 1 pc. (medium size).
Fresh mint - 7 leaves.
Water - 2 l.
Cut lemon and cucumber into thin rings, put in a 3-liter jar, add mint leaves.
Pour 1 teaspoon of finely grated ginger into a jar.
Pour the contents of 2 liters of purified plain water and refrigerate overnight.
The drink is recommended to be consumed freshly prepared. Each time, drinking it in a day, the next portion should be prepared at night. In order to lose weight, you should drink the liquid for 4 weeks.
Sassi Water Reviews
Reviews about the drink in most cases are positive: people actually lose weight by drinking the recommended amount of cocktail per day. The liquid tastes good, though it has a specific ginger smell.
As a result, not only weight is reduced, but also digestion, the condition of the skin and hair, nails, and edema are removed without exhausting diets and strict food restrictions.
A water diet, regardless of which option is selected, gives effective results - losing weight from a few kilograms to 10 in a short time. No harm to health, only benefits, beauty and lightness throughout the body.