Amino acids are a group of organic nutrients that are a structural unit of a protein. These compounds are responsible for the processes of growth, restoration and strengthening of muscle tissues, and are directly involved in the production of enzymes, hormones and antibodies.
They are necessary for every athlete, they can be purchased not only as sports nutrition from well-known brands, but also as ordinary pharmacy drugs. The latter include amino acids such as methionine, glycine, glutamine . They are not inferior in quality to sports supplements, but, as a rule, are much cheaper.
It is an amino acid that does not have optical isomers in its structure and is present in many biologically active substances and proteins. The body experiences an especially acute need for glycine during periods of prolonged stress, after suffering an ischemic stroke, in diseases of the central nervous system and in a state of increased excitability, during high physical exertion.
Course administration of glycine involves the use of the drug three times in 1000 milligrams, that is, 3 grams per day for a month. When there is an urgent need, then the course is permissible to repeat. In some people, this amino acid causes increased sensitivity, which becomes an obstacle to the use of the substance.
- improves mood;
- reduces the manifestation of aggressiveness;
- normalizes sleep;
- increases mental activity;
- protects the nervous system from the effects of toxic and harmful substances, including alcohol.
You can buy this amino acid in a free sale. It is sold through pharmacies in packs of 30 tablets with a total weight of 250 milligrams. There is one pack of about 50 rubles. The main purpose of glycine is to stimulate brain activity. Athletes also often resort to taking this amino acid.
This is an essential amino acid. Part of the protein, it improves liver function, reduces the concentration of bad cholesterol, is an antidepressant. It enters the body with food. The highest concentration of methionine is in beef and chicken, in slightly smaller quantities it is found in barley, eggs, cottage cheese, pasta, wheat, buckwheat, and oatmeal. The compound is part of soybeans, beans, bananas, but in a minimal ratio.
The optimal intake is 0.5 grams three times a day. Methionine is prescribed for people suffering from protein deficiency, dystrophy, various liver diseases. Amino acid is contraindicated in viral hepatitis, hypersensitivity to the compound. Methionine is sold in packs of 50 tablets (250 mg), costs an average of about 100 rubles.
Refers to conditionally essential amino acids that are part of the protein. He is responsible for supporting the immune system, which is necessary for gaining muscle mass. The cost of this organic compound is higher than glycine, may vary in different countries.
If we compare glutamine in the form of a sports supplement and a pharmacy, then acquiring the latter option is usually much more profitable. It is recommended to take this amino acid twice a day for 4-8 grams. It is best to drink glutamine after exercise and at night (before bedtime).
Glutamine intake has the following effects:
- gives the necessary energy;
- provides anti-catabolic protection;
- strengthens the immune system;
- accelerates and improves recovery processes;
- stimulates muscle growth.
What reviews are left about pharmacy amino acids?
The amino acids sold in free sale through a network of drugstores are in high demand among bodybuilders and many athletes. The vast majority of those taking such drugs respond to them in a positive way. There are also negative reviews in which the presence of such negative phenomena as nausea with vomiting, upset stomach is noted. These manifestations are caused by substance abuse. If the dosage is respected, the pharmacy amino acid will be an excellent alternative to expensive sportpit and will help achieve your goals.