TwinLab L-Arginine is a sports product that is very popular with bodybuilders. Its main feature is that it has a pumping effect on the training, accelerates the process of growth and restoration of muscle mass. The tool also has another beneficial effect on the body. It promotes the healing of injuries, positively affects the production of growth hormone. The main advantage of L-Arginine is that it does not have any extra additives in its composition, but is pure arginine.
Effect of taking
Reception of arginine contributes to:
- improving muscle tissue nutrition through accelerated blood flow;
- increase the speed of recovery and regeneration processes;
- lowering blood pressure;
- getting the effect of pumping;
- accelerate the transport of creatine to muscle tissue, therefore, it is often taken in conjunction with creatine;
- strengthening the protective functions of the body and reducing bad cholesterol;
- increase production of growth hormone.
The drug has not only a positive effect on athletic performance, but also on men's health. It improves erectile function.
Each serving of the drug is one capsule. It contains arginine. Its amount is 500 mg. Cellulose, purified water, stearate, magnesium, medium chain triglycerides are present as additional elements in the composition of the additive. Each jar contains 100 pills of the drug.
How to take L-Arginine from TwinLab
Specialists of the manufacturer recommend taking one capsule of the supplement from two to three times a day 30 minutes before a meal. It is best to drink the pill before and after the training, which allows you to get the maximum effect of pumping. To increase the amount of produced growth hormone, it is recommended to drink a tablet before going to bed.
The daily dosage can be increased to 6-10 pills per day. This is about 3 to 5 g of the substance. The limitation is 10 grams of arginine. You can not drink more than this amount. You need to start with small dosages, and then gradually bring the amount to 10 g.
Most often, the supplement is used in conjunction with other drugs, as it improves the transport of nutrients. The most effective combination is with the BCAA complex and creatine monohydrate. Due to the fact that it performs a transport function, the substance is part of many pre-workout complexes.
L-Arginine is recommended to drink in a course lasting 4 weeks. Next, take the same break. The drug is safe, but in moderation. If you drink more than 10 g per day, diarrhea, nausea and weakness will begin.
On forums, online stores, websites about bodybuilding there are mostly only positive comments. Athletes highly value the effectiveness, affordable cost and quality of the supplement.
In their reviews, athletes with experience note that it is best to combine the supplement with an amino acid complex and creatine. This combination allows you to give a powerful impetus to the increase in muscle mass and increase strength. Negative reviews at the moment were not found in the network.