Thus, the addition of a bean garnish to the diet allows you to saturate the body with all the vital trace elements.
Legumes have a unique property - slowing the growth of tumors. Seeds in pods have this ability, and adzuki beans are especially effective for cancers.
Note! The content of trace elements in beans decreases during thermal processing. To preserve the vitamin composition, it is recommended to abandon prolonged frying and the use of a pressure cooker.
The presence of legumes in the diet reduces the risk of developing cancer of the digestive tract, kidneys, ovaries, and bladder.
Benefits for the digestive tract
Thanks to molybdenum, legumes help destroy preservatives added to most other foods.
They also have an anti-inflammatory and astringent effect, due to which they fight inflammation of the kidneys, liver and problems of the gastrointestinal tract.
Doctors recommend using beans for a natural diuretic and laxative effect for diarrhea.
Benefits for blood and heart
A feature of legumes is their effect on glucose reduction and blood purification . Regular consumption of beans is indicated for patients with diabetes, as they help lower cholesterol.
Folic acid and potassium stimulate an increase in natural defense, and also favorably affect the work of the cardiovascular system.
Thanks to the inclusion of beans in the menu, you can strengthen the heart muscle and prevent the development of cardiac diseases.
Due to the high content of valuable minerals and low calorie content, beans are considered one of the most useful dietary products.
They help to quickly satisfy hunger and provide a feeling of satiety for a long time, and fiber included in their composition accelerates metabolism, cleanses the body and allows you to quickly break down fats.
Therefore, this category of products is indicated for use by people seeking to lose weight.
The benefits of sprouted fruits
The main advantage of eating germinated bean seeds is that in this form, beans contain twice as many vitamins and minerals.
When sprouting green peas and beans, the amount of vitamins B and E increases several times, and vitamin C and phosphorus are added.
Regular use in the diet of sprouted grains of legumes allows you to effectively cleanse and rejuvenate the body , stimulate the production of hemoglobin, lower blood pressure and improve the body's immune defense.
Frequent consumption of beans is not recommended for people with sensitive intestines and stomach diseases, as this is fraught with irritation of microflora, gas formation and bloating.
The purine substances included in them aggravate the symptoms of jade and gout, so it is strictly forbidden to eat beans in these diseases.
Other contraindications to the use of beans include flatulence, constipation, diseases of the gallbladder, pancreas. Beans should also be used with caution by older people and children.
Among the most popular cooking methods are: steaming, casseroles, soups, vegetable salads, stewing in oil, stews and others.
In addition, flour is prepared from legumes, which is added when baking bakery products to increase their benefits and nutrition.
Beans are a nutritious, low-calorie product that is ideal for weight loss.
Beans contain a minimum of vegetable fat and carbohydrates, but a lot of fiber , which favorably affects the body of a losing weight person.
Adding different types of bean products from the list to food will help to quickly satisfy hunger, a sense of comfort and satiety for a long time, which significantly reduces the amount of food consumed.
Beans accelerate metabolism, which allows you to digest food and break down fats faster.
Bean Products List:
A popular diet and vegetarian dish with beans is vegetarian salsa , a cold Mexican soup made from several types of beans, cilantro, corn, red pepper, onions and spices.
corn grains - 1 cup;
red bell pepper - 1 pc.;
canned beans - 100 g;
green peas - 80 g;
onions - 1 pc.;
chives - 2 pods;
green pepper - 1 pc.;
tomato - 4 pcs.;
tomato juice - half a glass;
cilantro - 15 g;
powder chili pepper - 10 g.
A traditional recipe involves the following cooking steps:
Pour boiled water over the tomatoes and peel them, chop.
Chop a few pods of green onions and cilantro.
Put the pan on the fire, add olive oil and all the ingredients.
Fry vegetables in oil, sprinkle with hot pepper powder on top, add water and cook for 5-10 minutes.
Remove the pan from the heat, add beans, green peas, pour tomato juice.
Transfer contents to a tureen, serve cold.
Fried beans are considered a delicious dish and diet food category. You can cook this dish using various bean products from the list, but beans are best.
The following ingredients will be required:
dried beans - 150 g;
soda - 1 tsp;
sunflower oil - 2 tbsp. l .;
sea salt - 1 tsp.
Preparation includes the following steps:
Beans must be soaked in cold water for 16 hours, add 1 tsp. soda.
Remove the beans from the water, dry, cut on the sides.
Heat a frying pan with vegetable oil, put the fruits, fry until golden brown.