Some will loudly repeat that the most valuable thing in life is personal life and nothing can encroach on this shrine. Others will say that without constant loads for your muscles it is impossible to talk about a full existence. Well, both sides are right, however, what is the question when it comes to the relationship between sex life and muscle growth? The answer is the following: between sex and muscle building there is a direct relationship , in which it manifests itself, we will talk further.
In the end, sex is also physical activity, in which a large number of different muscles are involved, and therefore, it has an immediate effect on the body.
Consider the main points of the effect of sex on our body.
The dependence of zinc in the body from sex
A whole host of different substances, from vitamins to many elements, is involved in muscle growth, zinc is no exception. In the process of orgasm, in addition to the release of sperm, zinc is also “released” from the body, which is something like a part of the building material for sperm and for the development of new muscles. Thus, sex in “frequent doses” can lead to zinc deficiency.
A decrease in the level of zinc in the body can lead to the development of infertility. In addition, it has a serious effect on the level of testosterone in the body.
To replenish lost reserves in the diet, it is necessary to include foods rich in zinc. These include:
- nuts: cedar, cashew, Pecan;
- clams and oysters;
- some cereals, in particular wheat grains.
The relationship between testosterone and sex
Having replenished the level of zinc, you should turn your eyes to the content of testosterone in the body. An increase in its level is most often associated with the frequency of having sex, respectively, the more often, the higher the level. High levels of testosterone have an excellent effect on muscle growth.
Thus, taking pleasure in a successful personal life, you also help your muscles “gain mass” faster.
How much energy is spent on sex?
No matter what Casanova you imagine, the supply of human energy is limited. Immediately after sex, a hormone called oxytocin is released in the body, because of which you feel the “same” feeling of relaxation and slight fatigue. The action of the hormone, of course, is short-lived, however, for the period of its action, visiting sports halls is an extremely non-recommended activity.
You will have to endure about 3-4 hours until the hormone in the body is restored to normal and only after that go to the gym with the “old look”. Otherwise, throughout the lesson you will feel excess fatigue, which has a strong effect on the quality of the workout.
Physics is physics, but the soul needs to calm down: concentration and sex
A factor that many neglect is concentration, in other words, concentration. Excessive sexual activity takes too much attention, distracting you from training. You should remember the old, good phrase: " war is war, and lunch is scheduled ." This proverb means that while visiting the gym your thoughts should be focused strictly on the correct and high-quality exercise, and not on the dreams of a sweet life.
An excellent motivator for this is one of the reasons why you decided to increase muscle mass: to become more beautiful, slimmer, and, accordingly, have great success with the opposite sex.
Briefly summarize what we read: you should not go to the gym in the next couple of hours after having sex, but when you go there, concentrate exclusively on training. At the same time, do not forget to periodically include in your diet foods rich in zinc to make up for the spent. Know the measure, both in sexual life and in sports achievements, and you will expect an excellent result in the final, so to speak, “on both fronts”.
Rich Piana - The Effect of Sex on Muscle Growth - Video