Can I lose weight with a laxative: a list of popular bowel cleansers
Taking laxatives as one of the ways to lose weight is effective only in combination with physical activity and proper nutrition.
As an independent method of dealing with excess weight, it does not make sense.
The main effect of laxatives is to cleanse the intestines and facilitate bowel movements, but not to break down the fat layer.
But if you combine bowel cleansing with fat burning, you can achieve a lasting result.
Laxatives stimulate the accelerated elimination of intestinal contents. There are those that irritate the mucous membrane.
She, in turn, rejects the injected substance, and with it the feces. And there are funds that have an effect only on the contents.
In both the first and second methods, the intestines are completely empty. The effect of the drug does not affect other organs.
In addition, a laxative helps to normalize other important processes that also affect weight loss:
removing excess fluid from the body;
better assimilation and digestion of food;
establishing a bowel movement.
Types of Laxatives
Laxative drugs by their stimulating properties are divided into several types:
With softening effect. These are drugs that have in their composition oils that dilute the contents of the intestine. As a result of their intake, feces soften and easily leave the body.
Increasing the amount of feces. Substances of the drug, getting into a humid environment, become heavy and swell. For this reason, the intestines are stretched and accelerated emptying occurs.
Annoying. Not recommended for frequent use. Such drugs irritate the mucous membrane, stimulating increased muscle activity. Forced content is pushed out. Overuse of this type of laxative entails not only addiction, but also weakness of the intestinal muscles. Frequent irritation can cause inflammation of the walls of the organ.
Reinforcing wall contraction. Increased peristalsis is due to changes in microflora. The stool also increases in volume and stretching the muscles, go much faster. Regular intake of such laxatives leads to malfunctioning of the intestines.
Mineral preparations. Used more often for a single cleansing. Along with feces, a lot of water comes out. Frequent use is prohibited.
Alternatively, use homemade laxatives for weight loss.
This method is considered less dangerous, as the purification occurs through the intake of natural products.
The most effective include:
Freshly squeezed beetroot juice. It is drunk in the morning on an empty stomach. He begins to act after a couple of hours, but maybe earlier. Reception can be repeated at lunchtime and evening.
Water. Drinking plenty of water (2 liters per day) normalizes the functioning of the intestinal muscles, improves metabolism. It is recommended that you drink a glass of water before each meal.
Juice from plums. It acts just like beets, only faster. You need to drink it in the morning, on an empty stomach. Within 2 hours after taking it is better not to eat.
Vegetable oil. It is better to use olive. Drink oil in the morning, on an empty stomach, from 1 to 5 tbsp. l If necessary, you can drink 1 spoon every hour during the day.
Greens, fruits, vegetables, rich in magnesium. They also contribute to easy bowel cleansing. Regular use of them in food helps to remove excess fluid, relieve swelling.
Herbal decoctions. Nettle, chamomile, aloe, dill seeds, plantain are good helpers in the fight against constipation. They should not be abused so as not to harm the body.
Onion tincture. Gives an instant effect. Chopped onions must be poured with vodka and kept in a glass container for at least 10 days. The tincture needs to be filtered. Take 10 drops orally 1 time per day.
Green tea - removes excess water, reduces appetite.
Rhubarb - increases the contraction of the intestinal muscles.
Plantain - helps the breakdown of body fat.
Ginger - breaks down fats, fills the body with vital nutrients.
Dandelion - cleanses the liver and improves its functioning.
Laxative slimming tea should not be drunk for a long time. This can disrupt the functioning of many organs. The recommended period of admission is indicated in the instructions for the product or is determined by the attending physician.
Popular pills and drugs
If you use laxative drugs for weight loss, they should be the safest and contain mainly natural ingredients.
Among the laxatives for weight loss are the most popular:
Oil based preparations. Available in capsule form, but vegetable oils can also be consumed in liquid form. Oil-based components do a great job with constipation. Means from this category: castor oil, glycerin.
Containing fiber. The substances of such funds are saturated with water in the intestine, increase in volume, therefore, they are easily excreted from the body along with feces. These include wheat and oat bran, pumpkin, chia seeds, Normolax, Phytomucil, etc. Fiber also gives a feeling of satiety.
Based on medicinal plants, for example: Fitolaks, Mukofalk, Senade, Kafiol.
With an osmotic effect. Such drugs retain water in the intestine, which softens the stool and allows it to easily exit (Portalac, Dufalac).
Popular laxatives for bowel cleansing and weight loss also include Lavacol, Fortrans and Magnesia.
If while taking laxatives for weight loss, you feel worse, abdominal pain, nausea and other unpleasant symptoms, you should immediately stop using them and consult a doctor.
Available in powder form. The amount of the necessary substance is calculated based on the weight of the person. Softens the contents of the intestines, thereby providing easy emptying.
It is believed that the effect of the drug is better than an enema. It begins to act after some time, from 2 to 6 hours.
Fortrans is forbidden to use:
with bowel obstruction;
children under 15 years old;
in the presence of malignant tumors.
Among the most common side effects are pain and an unpleasant sensation in the anus.
Lavacol in its action and composition is almost similar to Fortrans.
Helps soften the contents of the body. Also sold as a powder to be diluted with water. The effect occurs in a couple of hours.
intestinal and stomach ulcers;
obstruction and violation of the walls of the intestine;
intestinal expansion as a result of intoxication.
If the drug is not suitable or the dosage is overestimated, there may be nausea, vomiting, pain and abdominal discomfort.
Available in syrup form. The main components are lactulose and water.
In case of overdose or intolerance, nausea, vomiting, and abdominal pain may occur.
This tool is available in several forms: briquettes, powder, solution, balls.
It has a laxative effect. It is taken for a short time due to irritating properties.
Magnesia promotes the accumulation of fluid in the intestines, which softens the stool. The effect occurs in a few hours.
Magnesia is contraindicated in:
With intolerance and overdose, increased sweating, nausea, low blood pressure, headache, abdominal discomfort, arrhythmia are noted.
Despite the plant origin, Senada should be taken carefully, as it has many contraindications.
The drug is effective in losing weight, it begins to act after 8 hours.
Release form - tablets. The main component is senna extract. The drug directly affects the activity of intestinal motility.
the presence of a restrained hernia;
hypersensitivity to components;
inflammatory processes of the gastrointestinal tract;
Side effects include low blood pressure, abdominal pain, and causeless fatigue.
Is it possible to lose weight on laxatives?
Definitely from laxative tablets, powders, etc. it’s impossible to lose weight. When the stomach and intestines are empty, a person feels lightness and observes a decrease in the volume of the abdominal cavity.
But fat deposits from this does not become less. This is only a short-term effect, which disappears with a new filling of the stomach.
You can lose weight from laxatives under two conditions:
If rational nutrition is additionally supported, there is no overeating and high-calorie food.
If losing weight have sufficient physical activity, which primarily affects the breakdown of fats.
It happens that weight loss is observed only from laxatives. But this is due to the withdrawal of water from the body, not fats. In this case, the return of kilograms is guaranteed.
Precautions and Possible Side Effects
In order not to harm the health of laxatives, you must observe the following precautions:
Do not use drugs that contain components that are not intolerable by the body.
Observe dosage and period of administration.
Do not use the drug if there are contraindications.
Prior consultation with a specialist is highly advisable.
Common side effects include:
violation of the intestinal microflora;
dehydration of the body;
violation of the absorption of nutrients.
You can lose weight on laxatives if you do not shy away from the recommendations of specialists and use this not as the only method of dealing with excess weight.
Important! Regular intake of laxatives is hazardous to health.