Dr. Nazardan's Liquid Slimming Diet: Nutrition, Surgery, and Treatment
In most cases, diets do not work, causing harm to health. But Dr. Nazardan, having done a lot of research, developed a special diet before and after bandaging.
The menu does not harm the body, while effectively eliminating the extra pounds.
The essence of Dr. Nazardan's diet
The fundamental principle of diet is to use only liquid and soft foods.
Such food does not impose strict restrictions, with the exception of alcoholic and carbonated drinks. Sugar should also be discarded. Food should only be taken in liquid form.
During the day, you need to drink a glass of liquid every hour. This will help to eliminate the occurrence of feelings of hunger.
It is permissible to use:
Stomach reduction surgery
With the help of bandaging it is possible to reduce the absorption of nutrients into the stomach. This contributes to weight loss of over 40% of fat mass. The procedure is especially effective for people who are obese for a long time.
In appearance, the bandage resembles an empty cuff. It is located inside the abdomen, while the port is under the skin.
Diet before surgery
Nazardan prescribes an individual nutrition menu for each patient. In case of non-compliance with the diet, the operation will be denied.
Dishes should consist of healthy foods. It is strictly forbidden to eat fast food. You will need to limit the amount of sweets. It is better to cook desserts yourself, completely eliminating the addition of sugar.
You need to eat in small portions every 3 hours.
For breakfast it is allowed to eat porridge cooked on the water with the addition of flaxseed. Dishes can be alternated with cereals, filled with skim milk.
Lunch should consist of foods that saturate the body. For example, boiled chicken breast with a side dish of vegetables or buckwheat.
For dinner, you can consume seafood, vegetable salads with the addition of chicken. As snacks are suitable: sunflower seeds, any fresh vegetables, mozzarella cheese.
Note!The rate of calories consumed per day should be 1200 kcal.It is strictly forbidden to exceed.
The American doctor recommends starting to prepare the body for the use of liquid food before surgery. Make it a rule to start every morning with a glass of clean water. Gradually increase the amount of healthy drinks you drink, for example, prepare a smoothie for breakfast.
Warm water cleanses the body, triggering metabolism. It is necessary to drink it in small sips.
Diet after surgery
During the diet, you can not salt and pepper dishes. When choosing dairy products, monitor their fat content. The best option is 1-2%.
Various sauces, mayonnaise, fried foods, pastries, and fatty meats are banned.
Do not forget that all food should have a liquid consistency. To give fruits and vegetables this look, use a blender. The whole cooking process does not take more than 10 minutes.
Dr. Narzadan's diet for weight loss after surgery is based on foods such as:
Cereals - rich in fiber, energize the body and provide a surge of strength for the whole day.
Dairy products - contain calcium, necessary for the normal functioning of the body.
Fats - promote the absorption of vitamins A, E, K. in the body.
Sample menu for 7 days
The following is a menu for a 1 day Nazardan diet:
8.00 - a glass of warm water, oatmeal on the water.
9.00 - vegetable broth.
10.00 - a glass of clean water.
11.00 - juice diluted with warm water in a ratio of 3: 1.
By alternating products from the allowed list, you can independently create your weekly diet, while not reducing the amount of clean water:
mushroom cream soup.
Prohibited Products Table
The following are prohibited products:
Weight loss results
The diet is designed for about a month. During this time, the body is able to get rid of 5-10 kilograms. The effectiveness of the method depends on the observance of the nutrition menu and the absence of breakdowns.
If you consume high-calorie food, reducing its portion, you will get only a decrease in the size of the stomach, while maintaining fat deposits in problem areas.
Liquid food will allow you to get and keep a slim figure. After completing the course, there remains the habit of eating in small portions and drinking a large amount of liquid, which will avoid overeating.
Nutrition tips and contraindications
Like any technique, the Nazardan diet has a number of contraindications:
individual intolerance to the main part of the components of the diet;
digestive system problems;
the presence of chronic infections;
violation of the metabolic process.
Nutritionists consider the American doctor’s nutrition system to be quite rigid. Not every patient is able to overcome himself, abandoning his habits, and eat only liquid food for a month.
Experts advise to sit on a protein diet for an average of two weeks, then just stick to proper nutrition.
Advantages and disadvantages
Benefits of the Nazardan Diet:
no need to calculate the calorie content of dishes;
the menu consists of budget products;
you need to consume a lot of fluid, which cleanses the body of toxins;
an average of 2-3 kg per week.
The main disadvantage of the diet is that it has a double burden on the liver and kidneys , so often there is a need for diuretics and laxatives.