1: you will lose weight
Vegetarianism and refusal to eat animal products are usually accompanied by a decrease in caloric intake, which is expressed in loss of excess weight (1) . A positive effect is that vegetarians are also less susceptible to changes in blood sugar levels - due to the use of large amounts of fiber and foods with a low glycemic index .
However, it is important to understand that it is not vegetarianism itself that affects weight loss (chips and sweets are completely vegetarian), but a more rational approach to diet planning and the fact that eating outside the home becomes much more difficult.
2: Your cholesterol level will go down
Until the eighteenth century, cholesterol was called cadaveric fat, because it is in this substance that the body of a dead person is converted without oxygen. In the body of a living person, excess cholesterol clogs blood vessels, provoking various diseases of the circulatory system.
Since vegetarians do not eat red meat and other animal products, the main source of high cholesterol in the blood, they are significantly less at risk of heart attack, stroke and other disorders of the cardiovascular system (2) . This plus is especially pronounced when eating chia seeds .
3: Your sweat will smell less
The unpleasant smell of sweat in many cases is associated with the elimination of toxins by the body during digestion and with the accelerated development of intestinal bacteria. The reason is the consumption of meat and fish products with an insufficient proportion of dietary fiber.
Vegetarianism implies the rejection of meat products and an increase in the diet of vegetables, nuts and other sources of plant fiber - this positively affects both digestion in general and the body's ability to effectively fight toxins.
4: You will improve your health
The World Health Organization officially recognized red meat as a carcinogen and recommended the maximum reduction in the use of any processed meat products - another confirmation of the fact that modern meat does more harm than good .
Numerous scientific studies suggest that vegetarianism not only normalizes blood pressure, reduces cholesterol and the risk of heart disease, but also reduces the risk of cancer and prevents the onset of diabetes (3) .
5: you will look younger
The reasons that make vegetarians look younger include a healthy complexion and good skin condition - this is a particularly important fact of the benefits of vegetarianism for women. The proper functioning of the digestive system and the absence of excess weight are a consequence of eating a lot of vegetables.
In addition, vegetarianism often implies a more reverent attitude to one's health, the fight against bad habits and various sports - which, again, has a positive effect on a person’s appearance and his energetic well-being.
6: you learn how to cook
It's no secret that making dinner from a piece of meat is much easier than adding flavor to boiled cereal with vegetables. Switching to vegetarian food means constantly exploring new tastes and ways to cook food - which in itself is exciting and interesting.
The experienced vegetarian refrigerator is a set of fruits and vegetables for the season, and in kitchen cabinets there are dozens of different cereals - from ordinary buckwheat to mysterious quinoa, allowing you to create culinary masterpieces in just a few minutes.
7: you save money
The cost of a kilogram of meat often exceeds the cost of a kilogram of even exotic fruits, not to mention simple vegetables and various cereals. If you are ready to maintain the level of spending on food, then your diet will be significantly enriched with interesting products.
Separately, the fact that the better you cook, the more critical you will be about the quality of food in restaurants and the freshness of the ingredients used - you will prefer to enjoy carrot vegetarian cutlets for a couple at home.
The benefits of vegetarianism are both normalization of digestion and improvement of skin quality, as well as a decrease in the risk of developing many chronic diseases. The vegetarian diet is usually more varied and rich in vegetables with less food.
- Why Go Veg ?, source
- Vegetarian Foods: Powerful for Health, source
- What are the health benefits of a vegetarian diet ?, source