If you have already tried everything that is possible, and still have problems with being overweight, then estrogen is most likely to blame. This article explains why it is not possible to lose weight and what needs to be done to bring the ratio of hormones in order and correct the situation.
Sometimes the problem seems insoluble. You train, eat right, but there's no use! You not only do not lose excess fat, but also feel that your energy is at zero.
If you are familiar with any of the above, then you may have a problem with an elevated estrogen hormone. Next, we presented the ideas, advice and conclusions of endocrinologists who studied the problem of exceeding estrogen levels and its effect on fitness results. That is what they want to say.
What is estrogen good for?
“Although estrogen is usually associated with the female body, it is also necessary for the male,” explains Paul Mistkowski, MD and endocrinologist at Mason Medical Center. In the female body, this hormone is responsible for the formation of a healthy reproductive function, as well as for the growth of strong bones. In men, he is responsible for the latter.
“Honestly, the male body even converts part of the testosterone to estrogen to build bone mass,” says Dr. Mistkowski.
The site has a separate article on how to increase testosterone levels in men and we also wrote about changes in testosterone levels during physical exertion .
When its level is balanced, this hormone necessary for us works for the good. But unfortunately, its excessive accumulation is a frequent side effect of today's life. Estrogen enters our body through processed foods, is formed during stress, smoking or drinking alcohol and much more, says Maggie Ruiz-Pede, a practitioner of functional medicine. And sometimes it causes problems.
What is estrogen predominance?
“The predominance of estrogen is an elevated level of the female sex hormone estrogen in the blood,” explains Dr. Ruiz-Pede. This can cause a number of undesirable consequences for both men and women, for example, the accumulation of excess fat, breast enlargement (both in both), chronic fatigue, sudden mood swings, slow metabolism, and others.
With this list of negative effects in mind, it becomes clear that losing weight can be difficult. But that is not all. Dr. Ruiz-Pede claims that, without treatment, the predominance of estrogen can lead to more serious complications, such as breast or prostate cancer.
How does estrogen dominance affect fitness?
The levels of all human hormones must be in the right ratio to each other. And we cannot ignore estrogen if we want to have a beautiful, muscular figure.
“A normal level of estrogen is necessary in order to lose weight and not gain it again,” says Natasha Turner, MD, author of Hormones and Diet and several other books. And the wrong ratio of hormone levels in the body will necessarily affect its ability to increase active muscle mass , as well as the ability to burn excess fat.
Are there any ways to lower estrogen levels yourself?
There are many ways to do this:
1. Replace plastic containers with steel or glass
Dr. Maggie Ruiz-Pede believes that plastic contains the chemical substance bisphenol A (and other harmful substances) that increase estrogen levels in your body. Although there is now “clear” plastic without bisphenol A on the packaging market, it’s better to play it safe and use only glass!
2. Eat what is good for the liver
Since the liver is responsible for removing toxins and excess hormones from the body, make sure your diet is good for it.
Kelly Milligan, a specialist in natural medicine and toxicology, recommends eating green leafy vegetables, avocados, garlic, beets, lemon and lime to improve liver health. Adequate sleep (at least seven hours a day) is also needed for the liver to function better.
3. Do not stress
Nobody can completely avoid it, but you can do something to relieve stress. Doing yoga at the end of each week or relaxing massage can be a great way to reduce your stress.
Yoga is also good for losing weight in the legs and body as a whole.
Also good ways to reduce stress are:
- nature walks or cycling in the park;
- viewing comedy;
- light exercise;
- communication with loved ones;
- favorite hobby;
- temporary failure of the computer.
4. Eat more organic foods.
Harmful hormones and toxins enter our body with pesticide residues that process grain, fruits and vegetables, as well as animal products containing antibiotics and hormonal supplements. Fortunately, there are safer options. Look for labels such as Non-GMO, Organic Control when buying food. Since such products are more expensive in supermarkets, try buying them at the farmers market.
5. Eat More Fiber
Fiber can bind to and remove estrogen from the body. Good sources of fiber are leafy vegetables, broccoli, cauliflower, apples, pears, bananas, chia seeds, artichokes, beans and other legumes, turnips and berries.
If you think you have problems with estrogen levels, consult your doctor who can do the test. But even before receiving the results, you should follow these rules, because they will be useful for you, even if your estrogen level is in perfect order.