Chebureks are one of the favorite dishes of many people. But few people imagine how many calories are in a cheburek with meat. It is worthwhile to figure out how useful they are, who can eat fried pies, and who not.
In order not to harm health, it is important to follow the recommendations of nutritionists.
Calorie content and nutritional value
A regular meat pasty contains about 260 kcal per 100 grams of product.
Calorie content of the product varies depending on the type of filling. The most nutritious of all is pork. Beef and cheese have a slightly lower percentage of fat.
Those who want to significantly reduce calorie intake are:
The nutritional value of the product may vary slightly due to different types of dough and the oil used for frying.
Chebureks with meat of different types
There are many cooking options for this dish and types of toppings. Meat is very popular.
Inside the pasties put:
The nutritional value of one portion of the product with meat is:
proteins - 14%
fats - 40%
carbohydrates - 46%
Calorie content per 100 g of cheburek with different types of meat:
Calories (per 100 g)
Lamb is a healthy and dietary meat . But because of the specificity, not every housewife will be able to cook it.
Chicken pasties with chicken have an ideal ratio of fats and proteins. Chicken is the most dietary meat. The number of calories per 100 g is 236 kcal.
Minced chicken has exactly the same value. This is a favorite product of those who follow the figure. A small percentage of fats makes it indispensable in a healthy diet.
Cheese as a filling is a real treat. Its benefits are great: thanks to the use of enzymes in the cooking process, 50 g contains daily calcium intake.
The value of such a cheburek is 279 kcal per 100 g. This product is not suitable for those on a diet. The calorie content of cheese often exceeds most types of meat. Alternatively, you can use feta cheese.
Micro and macro elements in chebureks
Chebureks cooked according to a homemade recipe (with meat) are rich in trace elements.
This is a great source:
Contrary to popular belief, fried pies have a useful composition. Their harm is associated with a large amount of oil, in which the dough is fried.
Vitamins in chebureks
The nutritional properties of pasties are not limited to the list of minerals.
They contain a considerable amount of vitamins.Among them:
Baking with potatoes, herbs, eggs, cabbage, mushrooms, and liver is rich in useful substances.
Benefit and harm
Chebureks are very useful due to their rich balanced composition and a large percentage of proteins.
The cooking method itself can cause harm to health: the pies are fried in a large amount of vegetable oil.
Long-term heat treatment enhances the carcinogenic properties of food, which can lead to the development of tumors of a different nature.
It is also dangerous to use pasties in public places. To avoid this, you need to cook them at home, changing the oil at each cooking.
Refrain or limit their use should people with:
People with diseases of the gastrointestinal tract should not add a lot of hot seasonings to the filling.
How is the total calorie content of a dish calculated?
When calculating the calorie content of chebureks, they consider separately the flour base and the filling. The type of test also matters. So, for example, puff pastry has great nutritional value.