A mandatory component of the diet of people who control their own weight is cauliflower. This is one of the few negative calorie foods.
If the vegetable is cooked correctly, the body will receive less energy than it will spend on its processing. If you supplement the dish with slightly more nutritious products, then the output will be not only healthy, but also incredibly tasty salads and side dishes.
Useful properties of cauliflower
Like any other representative of this type of plant, cauliflower is a real record for calorie deficiency (only 29 kcal per 100 g of product). Numerous minerals, vitamins and other nutrients are a nice bonus to this.
Their list with the characteristics of their values for the body is presented in the table.
Removes harmful substances, improves eyesight
Strengthens the immune system, normalizes the nervous system
It plays a major role in the process of cell growth and regeneration, helps to absorb iron
Protects cells from aging
Strengthens muscle and bone tissue, improves immunity
Normalizes blood coagulation
Stops hair loss, promotes accelerated fat burning
Vitamin nullifies the likelihood of gastric ulcer
Improves digestion, increases calcium levels, gives elasticity to the skin, is a good antiseptic
Promotes accelerated absorption of excess carbohydrates, favorably affects the functioning of the nervous system
Protects and tones liver cells, helps improve kidney function
Participates in the formation of blood, increases the efficiency of the endocrine system
Provides the normal functioning of the cardiovascular and musculoskeletal systems
Participates in the construction of tissues and metabolic processes
Supports the metabolism and activity of internal organs
Regulates the central nervous system
Prevents the development of diabetes and heart disease
Participates in the synthesis of proteins and vital enzymes
Regulates the water-salt balance, prevents dehydration
Strengthens bone tissue
Promotes glucose uptake and energy storage
Strengthens the skin, hair and nails
The presence of vitamins, minerals and acids, the benefits of the plant are not limited. Each inflorescence contains a mass of amino acids, fiber, natural sugars, complex carbohydrates, pectin and purine compounds.
Little known fact!Cauliflower contains more vitamins A and C than lemon and other citrus plants .
Effect on the body of a man
Vegetables should definitely be included in the diet even by avid meat-eaters, because it can bring great benefits to men.
Thanks to her:
in the cardiovascular and digestive systems, the protective function is activated, and yet these organs are most susceptible to diseases in middle-aged and older men;
eliminates dandruff and reduces hair loss, which allows, if not solved, to postpone the problem of early baldness;
serves as an effective means of preventing the appearance of tumors in the prostate gland;
increases sexual activity.
Regular consumption of cauliflower will significantly strengthen the male body, as well as saturate it with vitamins and other useful elements.
Benefits for women and children
A growing baby’s body needs colossal amounts of healthy nutrients as never before.
Cauliflower in this regard is a real find, because contains calcium, sulfur, iron, magnesium and a host of other trace elements that will become a solid foundation for the child’s physical and mental development.
The benefit of this culture for women is also very great. No wonder it is called a beauty vegetable.
With regular use, it is noted:
rejuvenation and regeneration of the skin of the face;
strengthening hair and nails;
normalization of the hormonal background;
reduced exposure to stress;
acceleration of metabolism.
The inclusion of cauliflower in the diet will be more useful not only to dieters. A couple of times a week, she must be present on the table of any family.
Cauliflower for weight loss: diet recipes
The product is suitable for preparing hot dishes, salads, soups and even cakes. Below are recipes that will suit people who count each calorie.
A banal vegetable hot dish will sparkle with new colors if supplemented with such an atypical soup product like milk.
chicken stock - 1 l (can be replaced with water);
hard cheese - 200 g;
cauliflower - 400 g;
onions - 1 head;
milk - 1 l;
olive oil - 2 tbsp. l .;
garlic - a pair of cloves;
fresh thyme - 2-3 branches.
Disassemble the cabbage into small inflorescences and wash thoroughly. Onion cut into half rings.
Pour oil into the pan and fry the onion slices directly in it. After a couple of minutes, add the garlic passed through the press.
Add the cabbage and blanch everything for 4-5 minutes.
Fill the pan with broth and thyme, after which the composition must be boiled for at least 20 minutes. The inflorescences should become soft.
Pour into a bowl with milk soup and put grated cheese. Continue cooking for a while longer until the cheese is completely melted.
To diversify the taste, add chopped herbs and pepper. Salting foods is not recommended, because it will lead to the retention of excess fluid in the body.
Fans of hot dishes with a creamy structure should take note of the recipe for cauliflower puree.
head of cauliflower - 450 g;
carrots - 200 g;
onion - 1 pc.;
fresh tomatoes - 200 g;
nutmeg - 1 pinch;
salt - on the tip of a knife.
Peel vegetables. Scalp tomatoes, remove skin from them.
Boil carrots with onions. The method and degree of chopping vegetables do not play a role here, because the soup will be rubbed with a blender.
Keep the products in boiling water until cooked, after which half the liquid must be drained.
Add spice and salt. Punch the soup itself with a blender until a creamy structure is obtained.
If losing weight is not a priority, then you can add potatoes to the composition. It will make the taste more saturated, but will increase calorie content.
Braised in a slow cooker
When there is only a minute left, the multicooker will always help out. It is an ideal tool for making diet foods.
chicken breast - 400 g;
cabbage inflorescences - 500 g;
water - 100 ml;
onions and carrots - 1 pc.;
tomato paste or sauce - 1 tbsp. l .;
vegetable oil - 1 tbsp. l .;
salt and spices to taste.
Chop the carrots and onions, then fry.
Cut cabbage and meat into pieces of the same size.
Grease the heated slow cooker with oil, fill with carrot-onion mixture and chicken, put on frying mode. In it, the device should work for 15 minutes.
Dilute the sauce with water and place with the cabbage to the fried ingredients.
The dish is cooked for about another 40 minutes in a quenching mode.
Inflorescences baked in the oven with cheese and sour cream filling turn out so tasty and beautiful that they even go to the festive table.
disassembled inflorescences - 500 g;
skim cheese - 100 g;
sour cream 10% - 2 tbsp. l .;
egg - 1 pc.;
chopped greens - 2 tbsp. l .;
garlic - a pair of slices passed through a press.
Boil cabbage on a semi-preparedness.
Make a fill of egg, garlic and herbs whipped with sour cream.
Put the inflorescences in a mold, pour in the sauce, sprinkle with grated cheese and bake for 15-20 minutes.
The exact cooking time depends on the power at which the oven is set. The most optimal temperature is 180 degrees.
Mixes of vegetables are a must-have item on the diet menu. And here the usual salads will help diversify cauliflower.
cabbage inflorescences - 700 g;
fresh tomatoes - 350 g;
sour cream - 250 g;
garlic - a pair of cloves;
chopped herbs, salt and spices - optional.
Boil the cabbage until cooked and let cool.
Cut tomatoes into slices and combine with inflorescences.
Chop the garlic and mix with sour cream and herbs.
Season the salad. If desired, you can salt and pepper a little.
An alternative basic component of dressing can be kefir or vegetable oil.
Steamed Cabbage with Chicken
A double boiler is an indispensable tool in losing weight. With it, you can simultaneously cook the main dish (in this case, chicken) and a cabbage side dish.
chicken pulp - 500 g;
cauliflower - 500 g;
zest and lemon juice - ½ pcs.;
vegetable oil - 1 tbsp. l .;
soy sauce and chopped parsley - 1 tbsp. l .;
grated ginger - 1 small pinch.
Place disassembled cabbage and chopped chicken in layers in a double boiler.
Sprinkle crushed food with lemon zest.
Boil in the appliance for about half an hour.
Prepare the dressing for the dish. To do this, mix 20 grams of juice, oil, ginger, parsley and soy sauce.
Thoroughly pour the ready-made treat into the sauce.
Cauliflower can be a complement to a traditional Italian dish. The cooking technology is simple and does not require much time.
vegetable inflorescences - 200 g;
rice - 160 g;
broth - 750 ml;
onions - 150 g;
Parmesan - 30 g;
olive oil - 30 g;
herbs and spices to taste.
Boil the cabbage in the broth, fry the chopped onion in oil.
Add rice to the onion, fry for a couple of minutes.
Gradually add broth to the rice. Optimum one-time filling - 1 ladle.
Add cabbage at the end and mix well.
Serve hot, sprinkled with grated Parmesan.
Diet is not a reason to deny yourself a cake. The only pity is that you can allow the vegetable variation of the dish.
cauliflower - 800 g;
milk - 1 tbsp .;
flour - 200 g;
egg - 3 pcs.;
fresh tomatoes, peeled from the skin - 2 pcs.;
baking powder - ½ tsp;
fat-free sour cream - 7 tbsp. l .;
chopped garlic - 4 cloves;
dill - 1 bunch;
olive oil - 1 tbsp. l
Boil the cabbage and grate. Introduce 2 eggs, chopped dill, flour with baking powder and milk.
From the resulting mass, bake a few pancakes in a pan.
Mix sour cream with garlic and smear improvised cakes. Additionally, each layer of the cake is layered with thin slices of tomatoes.
Boil the remaining egg, crumble it and sprinkle the finished cake on top of it.
Instead of eggs, grated cheese can be used as decoration.
The popularity of the diet is due to two reasons. Firstly, it allows you to quickly lose extra pounds. Secondly, during the diet, beneficial substances from the body are not washed away, but, on the contrary, accumulate.
Cauliflower-based nutrition can be combined with the following foods:
The standard grocery set is forbidden: sweets, spicy, fried, fatty dishes, alcohol.
Using any of the allowed additions, develop an individual menu for the week. Daily calories should not exceed 1300 kcal. The ideal option is 900 kcal.
The specificity of the diet is that it is ideal for almost everyone. Despite a limited set of allowed foods, it’s easy to develop a diet that remains satisfying.
Characteristics of food based on cauliflower:
in parallel with weight loss, bowel cleansing occurs;
improves the condition of the skin, hair and nails;
Despite the obvious benefits, it is impossible to adhere to such a diet for a long time, because this will be harmful to health. The maximum possible course duration is 2 weeks.
What results to expect and when?
Diet is considered one of the most operational. The first results will become noticeable after a week. The number of kilograms lost depends on the average calorie content of the consumed dishes.
If it was minimal, then, as a rule, the scales show minus 7-8 kg. In case of partial food restrictions, losing over 3 kg per week will not work.
Contraindications for the use of cauliflower
No matter how valuable and nutritious the product is, there are certain categories of people who are better off giving it up.
Contraindications include the presence of the following diseases:
In addition, the product is banned in patients who have recently undergone surgery in the abdomen and chest.
From a diet based on cauliflower, it is important to exit correctly, otherwise the lost kilograms will quickly return. You need to switch to the previous diet gradually, daily replacing 1 cabbage dish with a more familiar one.
In this case, the volume of fats and carbohydrates will increase slightly and the body will not begin to accumulate them, which will stabilize the weight.