How to use a soda to remove the stomach and sides, how it burns fat, the opinion of doctors, reviews of people + menus for a week
The benefits of soda for weight loss
Soda has many positive properties, the effect of the substance in the process of losing weight is due to help in the rapid digestion of food.
But the opinions of doctors regarding its use for this purpose are ambiguous. To get the maximum effect when ingested and not to harm health, you need to know how to drink soda for weight loss of the abdomen and sides.
The effectiveness of soda solutions, how does soda burn fat on the stomach and sides?
To reduce weight, sodium bicarbonate is used not only inside. Solutions are added to bathtubs, do wraps, enemas.
When ingested, the powder has a number of positive properties:
removes excess water;
tones up the lymphatic system, which helps to remove excess fluid;
relieves stresses that cause many to feel hungry.
The substance added to the bath and used as body wraps eliminates cellulite.
How to take soda inside?
Uncontrolled use of the substance is prohibited, otherwise serious harm to the body can be caused.
In order for the tool to benefit, it is necessary:
use the product on an empty stomach half an hour before breakfast;
after taking do exercises;
you can drink soda 1 time per day, a course of 3 weeks.
Due to the property of sodium bicarbonate to irritate the mucous membrane, breakfast is chosen enveloping: porridge, kefir, yogurt, fruit. If there is pain and unpleasant symptoms in the stomach, the solution is stopped, consult a doctor for advice. Sodium bicarbonate is contraindicated in diseases of the gastrointestinal tract.
Water with soda on an empty stomach in the morning
In folk treatment, soda is used not only as a fat burner. Regular consumption of the solution eliminates heartburn, reflux, reduces the acidity of gastric juice.
High acidity provokes serious diseases: osteoporosis, arthritis, oncology. For daily drinking, sodium bicarbonate is diluted in the proportion of ½ teaspoon per 250 ml of warm water.
Soda with Ginger and Lemon
Ginger, lemon and soda in combination with a diet will help get rid of 5 kg in 10 days.
The mixture is prepared from:
1 tbsp. l lemon juice;
1 tsp sodium bicarbonate;
250 ml of warm water.
Grated ginger is added to the glass, poured with liquid, then the remaining ingredients are put, insisted for 30 minutes, consumed once a day. The course of admission is 7 days.
Milk with soda
The mixture has only recently begun to be used as a fat burner, previously it was drunk exclusively for the treatment of sore throat. Preparation consists in heating up to 45 degrees a glass of milk, adding melted butter, 1 tsp. sodium bicarbonate. They drink milk 2 times a day for 3 weeks.
We make the menu for the week
Bicarbonate will have an effect faster if a person goes in for sports, adhere to the rules of nutrition.
The weekly menu of a fat burning diet can be as follows:
It is important to maintain water balance in the body, drink at least 2 liters of water daily. The diet is not suitable for everyone, before using, you need to discuss the menu with a doctor or nutritionist.
You can remove fat from the abdomen and sides with the help of wraps, for the procedure prepare: soda, cling film, cheesecloth, container. There are several techniques for performing wraps, a woman can choose the most convenient.
It is necessary to prepare a solution of 10 g of salt, 20 g of sodium bicarbonate, 1 liter of warm liquid. The tool wipes the sides, stomach, cover with a film in several layers, not allowing moisture to dry. After 20 minutes, take a shower, apply a nourishing cream to the body.
The method shows high efficiency. The recipe is simple: in 1 liter of warm water, a large spoonful of sodium bicarbonate is diluted, applied to the skin with gauze, wrapped in a warm blanket for 30 minutes.
Cold procedure with honey
Connect 2 tbsp. l sodium with honey, wipe problem areas, wrap yourself in a bath towel. After 20 minutes, the mixture is washed off.
The mass is made of 3 tbsp. l soda, lemon juice, sea salt, honey, cream. The mixture is applied to the skin, wrapped with polyethylene. After an hour, take a shower, to enhance the effect, use an anti-cellulite cream.
The selected procedures are done 14 days in a row. Wrapping with lemon is allowed to be performed once a week due to the aggressive action of the composition. Before use, the mixture is applied to the inside of the elbow to check the skin reaction.
To prepare a soda bath, you must:
Collect warm water, the optimum temperature is 36-39 degrees.
Add 300 g of baking soda and 500 g of sea salt to the water.
Take a bath every other day for 20-25 minutes. The course consists of 10 procedures. After taking a bath, it is advisable to lie down under a warm blanket for 1-2 hours, it is best to do this at night.
Enema With Weight Loss Soda
Enemas accelerate metabolism, cleanse toxins, help with constipation. The water temperature should be in the range of 20-25 degrees, the volume of liquid is 1 l / 1 tbsp. l soda, with a gradual increase to 2 liters.
Keep the solution for 30 minutes, repeat the method once a week. For unpleasant, painful sensations, the procedure is not performed. You can not enter the solution too often: enemas have contraindications, medical consultation is necessary.
Side effects and contraindications
Sodium bicarbonate in large quantities is dangerous for everyone, prolonged use of the substance causes nausea, burns of mucous membranes, skin irritation are possible.
Preventing heartburn, you can cause bloating. When you use the powder inside, the body will begin to require a lot of water, excess fluid causes swelling.
Soda treatment is prohibited with:
Baths are contraindicated in diseases of the cardiovascular system. With low acidity, sodium bicarbonate can cause gastritis, diarrhea, constipation. Taking the product with ulcers will provoke internal bleeding.
The opinion of doctors about taking soda inside for weight loss
Natalya Vladimirovna, gastroenterologist :
Food sodium is allowed to be consumed only after a thorough examination of the patient. Otherwise, such weight loss is unsafe for the body. Baths with soda not only have a positive effect in losing weight, but also make the skin soft.
Vladislav Sergeevich, nutritionist:
It is not known how the substance will affect a specific person. Before experimenting with your own health, it is better to consult a doctor.
Reviews of those who used soda for weight loss
Ekaterina, 19 years old:
I drank soda every morning, for 7 days it took 3 kg. I did not limit myself strongly in food, I did not eat sweet, flour and fatty foods. I don’t know what helped more - diet, soda or a combination, but I am happy with the result. I did not feel any harm to health.
Olga, 31 years old:
I take baths with 500 g of sea salt and 300 g of soda. Before them I do massage with baby oil. After bathing, 300-400 grams go away, swelling becomes less, cellulite has practically disappeared. It is impossible to stay in water for more than 15 minutes, the pressure rises.