What to take vitamins for weight loss, complexes that contribute to weight loss, names and reviews
Properties of Slimming Vitamins
To quickly lose weight, many women resort to diets that require strict nutritional adjustments. As a result of a sharp reduction in food, the body is deficient in vitamins, as well as macro- and microelements.
This disadvantage negatively affects the work of all internal organs and systems , which leads to a deterioration in well-being, emotional state and appearance.
Deficiency provokes the opposite effect, as the body begins to save its energy reserves and, instead of burning fat, begins to accumulate it intensely.
As a result, the appetite increases, and the woman is forced to interrupt the process of losing weight ahead of schedule . But even if you finish what you started to the end, then in the end the kilograms lost are restored very quickly, as the need for food increases.
To avoid this, you should take special vitamins for weight loss, which will cause the body not to resist, but to get rid of reserves.
The benefits of taking multivitamin drugs for weight loss
The advantage of complex preparations is their balanced composition.
In addition to the main vitamins, the composition of the preparations includes the following components:
macro- and microelements - their lack negatively affects the appearance and condition of the skin;
essential amino acids - combining them with other components speeds up the process of destroying fat stores;
thermogenetics - enhance heat production, which the body has to spend more energy on.
The combination of these substances allows you to achieve the desired result of losing weight without harm to health.
Principles of rational selection of the drug
The choice of a complex drug is carried out depending on the chosen diet. It is important to determine which components enter the body in a minimal amount or are completely absent.
Most often, the composition of the preparations includes B vitamins, thermogenetics and antioxidants. Regardless of the class of products, the quantitative content of vitamin groups varies slightly. Therefore, the price of the complex does not matter, you need to choose a drug that optimally fits into the selected diet.
Important!Admission should be carried out strictly according to the dosage, since ignoring this rule can provoke the development of side effects.
Top 5 Weight Loss Complexes
The function of complex preparations is to help the human body cope with the difficulties encountered while limiting the diet. This allows you to achieve the desired result without causing harm.
You can buy funds at any pharmacy, but when choosing, keep in mind that the content of the necessary elements should not exceed 80% of the daily allowance. Drink drugs should be plenty of water.
Attention!It is impossible to use several types of complex drugs at the same time, since this can cause hypervitaminosis.
There are some of the most popular types of weight loss medications that are in high demand by consumers.
Favorably affects the cardiovascular and nervous systems, and also boosts immunity. Most suitable for strict diets, as it acts directly on lipid metabolism. Improves the breakdown of carbohydrates and promotes the conversion of nutrients into energy.
It has a high content of folic acid (400 mcg) and beta-carotene (300 mcg), and also includes a standard set of elements. Contraindicated in gout, tuberculosis, kidney failure, thyrotoxicosis.
Take 1 capsule daily before lunch. Full course - 1-2 months.
It activates metabolic processes, as it is the source of their main components. Increases physical activity, strengthens bone tissue, and also favorably affects the condition of hair, nails and skin.
In addition to B vitamins, it contains zinc, magnesium, and the ionic form of iron. The drug is represented by a wide range, but to reduce weight, it is recommended to use Centrum from A to Zn.
Take 1 capsule daily after breakfast. Full course - 1 month.
This drug is used in combination with other procedures aimed at removing extra centimeters on the waist, hips and buttocks. It reduces hunger, normalizes the digestive tract, and is also a supplier of micronutrients.
Helps to keep the result. In addition to the standard complex of elements, it is characterized by a high content of biotin and selenium.
Reception is carried out twice a day for 1 capsule. Course duration - 1-3 months.
A combination drug that consists of red and blue tablets. The former contain vitamins, the latter contain minerals. Stimulates metabolism and replenishes the existing deficiency of substances.
Reception of tablets must be carried out in the morning for 2 pcs. different colors, but with a frequency of 3 hours. The full course is 20 days.
The composition includes 11 vitamins and 9 minerals. This combination of components guarantees the maximum level of compatibility of substances. The use of the complex allows you to normalize the function of the genital organs, stabilizes the carbohydrate-fat balance, helps to reduce weight without compromising health.
Reception is carried out after a full meal 1 time per day. Contraindication is the age of up to 12 years.
Fat Burning Supplements
A special position among products for weight loss is taken by special nutritional supplements - dietary supplements.
The greatest consumer confidence is enjoyed by Japanese-made products that contain not only vitamins and minerals, but also other biological components, such as green tea extract, which accelerate the burning of reserves and facilitate the course of the diet.
All dietary supplements are divided into 3 types, depending on the method of exposure:
modifiers of the necessary components.
The main advantage of dietary supplements is that their constituent components are of natural origin.
The most common manufacturers: Asahi, Orihiro, Minami.
You can simplify the process of losing weight with the help of injections. This method allows you to achieve the desired result without exhausting diets and training.
The main types of injections and procedures:
AT 12. The introduction of this component allows you to adjust the body to the process of burning fat reserves, and also increases the protective properties. To enhance the effect, injections should be combined with other procedures.
HCG (human chorionic gonadotropin). This component is produced in the female body during pregnancy. The introduction of substances into problem areas helps burn fat without damaging muscle structure.
Ozone Therapy The method is based on the introduction of ozone and oxygen under the skin. This allows you to activate chemical processes for the breakdown of fat reserves, and also helps to eliminate toxins.
Lipolysis. As a result of the application of this procedure, fat cells are destroyed, and decay products are excreted from the body. Often, lipolysis is performed to get rid of cellulite.
Mesotherapy This method improves skin elasticity and evens out its tone. Injections are carried out purely in problem areas.
What vitamins are needed on a diet
The main condition for rapid weight loss is an enhanced metabolism in the body . And in order to activate it, you need to accurately calculate the daily norm of the elements supplied with foods and nutritional supplements.
But not all components contribute to weight loss, so you should familiarize yourself with which vitamins should prevail in the diet.
The main elements for weight loss:
Normalizes the thyroid gland
Stabilizes hormonal levels and blood sugar, which helps to reduce the need for food
It controls fat metabolism, which balances the balance of fat and the hormone that processes it
B5 (pantothenic acid)
It activates the processes of turning fat into useful energy
Normalizes the production of thyroid hormones, which leads to increased metabolism at the cellular level
Helps burn excess fat that is not used and is not converted to energy
Provides performance and activity as a result of the proper absorption of fats and carbohydrates
E (tocopherol acetate)
Regulates the function of the genitals and thyroid gland, and also helps strengthen immunity
C (ascorbic acid)
In combination with B8, it participates in fat burning processes, and also contributes to the conversion of glucose into energy and reduces the amount of bad cholesterol
It is responsible for the production of leptin, which creates a feeling of satiety, and also contributes to the absorption of calcium
The basis of this method is a protein-carbohydrate diet. This means that lean meat, liver and sea fish predominate in the diet, to the detriment of vegetables, fruits, cereals. A side effect of this is constipation.
You can fix the problem using vitamin complexes, which will not only make up for the deficiency of the necessary components, but will also increase the breakdown of fat.
Taking vitamins on the Protasov diet
This method is based on a low-carb diet, which implies strict food restrictions. The first 14 days it is strictly forbidden to eat meat, which provokes a deficiency of elements of group B.
Combining Protasov’s diet with multivitamin complexes, you can make up for the lack of the necessary elements without violating the diet.
The basic rule of any rigid diet is a fundamental reduction in fat in nutrition. This negatively affects not only the structure of hair, nails and epidermis, but also leads to a deterioration in well-being.
Therefore, in order to reduce the negative impact on vital processes, it is recommended to use the usual fish oil, which is sold in any pharmacy.
Reviews and results of losing weight about vitamins
Oksana P .:
I regularly experiment with all kinds of diets, but each time to bring things to the end required a lot of willpower, as a lack of nutrition negatively affected the emotional state.
After reading about multivitamin complexes, I decided to combine business with pleasure, and the result was pleasantly surprised. It was possible not only to easily remove the extra centimeters at the waist, but to maintain good spirits and good mood throughout the whole process of losing weight. The choice stopped at the complex tool "Centrum".
Alina S .:
A friend advised me to combine the diet with Vitrum. As a result, the result pleased everyone. The extra pounds are gone, the hair has acquired a healthy shine, the nails have become strong, they have stopped breaking, and the skin tone has improved.