The first mass market treadmill was developed in the mid-1960s by American engineer William Staub, along with Dr. Kenneth Cooper, creator of the modern aerobics concept.
Kupper noticed that people who regularly engage in an 8-minute run 4-5 times a week are in better physical shape (1) . In turn, W. Staub developed the idea and proposed a device for practicing running at home - the PaceMaster 600.
The simulator is a running belt connected to a load source or engine. Cheaper models use a mechanical load system (most often magnetic), in expensive models the web is driven by the engine.
Modern treadmills are used for cardio training both in sports centers and at home, as well as for medical purposes and testing in blades. In addition, treadmills are successfully used in rehabilitation therapy.
Mechanical or electrical?
It should be noted that mechanical treadmills are practically not available at present, since they are much less convenient compared to models with an electric motor, in which the course of the belt is noticeably “smoother”.
Among other things, modern treadmills allow you to adjust the level of the slope of the canvas, and some models independently control the speed of movement depending on the frequency of the pulse, while maintaining a constant border of the heartbeat.
Cheap treadmill for home
When choosing a treadmill, you should not save money by buying a cheap mechanical model. Despite the fact that such simulators are more compact, they are suitable exclusively for walking, and not for running - you can not seriously engage in sports on a mechanical track.
In addition, trying to buy the most compact model, you complicate your future training. Remember that the smaller the canvas, the more difficult it is to run on it. If financial opportunities allow, choose a track with an enlarged canvas.
One of the main criteria when choosing a treadmill is to evaluate the damping system of the canvas. It is important to remember that the better the depreciation of the simulator is made, the more comfortable and safer your joints will run on a similar canvas.
In entry-level treadmills, rubber pads are used; in middle-level devices - variable elastomers (in the middle of the canvas - softer, front and back - more rigid). The highest level tracks are equipped with a sophisticated suspension system.
How to choose the best treadmill?
First, you need to decide on the purpose of using the simulator. The treadmill model that is right for you will depend on whether you plan to develop athletic ability with fast running or if you want to go slow walking.
Secondly, the choice (and price) of the treadmill will be influenced by the size and weight of the trainee. A tall man weighing 100 kg. a track with an oversized canvas with complex cushioning is required, and a girl weighing 45 kg. a middle class model will do.
Fat Burning Training Technique
To optimize fat burning, FitSeven recommends alternating long workouts (40-45 minutes with a pulse of 140-160 beats; slow running and brisk walking) with short workouts using the HIIT system - 2 workouts of each type per week.
In turn, the HIIT training should consist of alternating 60 seconds of maximum load (fast running) and 60-75 seconds of low intensity (slow walking). In total, 8-12 such cycles are performed; total duration - no more than 20 minutes.
Since the treadmill simulator was originally created for cardio workouts at home, training on it is really useful for overall well-being and health. The main condition is to follow the correct running technique.