Many women have “problem areas” or places in the body where more fat is deposited and it is difficult to get rid of it. In most women, these areas are usually the hips, buttocks, and some women have triceps (back of the arm), and deposits on the waist. After a diet for weight loss and toning these problem areas, the last thing you want to do is get extra fat back. If you do not support the right diet, you will gain excess fat again and, most likely, in these areas. We will explain why these areas exist, and then we will write a plan to keep these areas fit and sexy, while adding muscle mass.
Just accept that some areas in the body have more receptors that block fat processing than receptors that stimulate it. In men, these areas are the lower abs and waist. In women, these are the hips and abdomen. We will discuss the physiological factors that control fat loss, and then introduce the cardioprotocol for hard-to-burn fat, as well as useful supplements for losing it.
Delayed triglycerides are the fat in the body that we want to lose.
Although all cells contain fat, it is mainly deposited in muscle (intramuscular triglycerides) and adipose tissue (body fat). Adipose tissue is the main place of fat in the body and fat, which we seek to lose. Adipose tissue, divided into individual cells, is called an adibocyte. These adibocytes hold accumulated drops of triglyceride (1 glycerol molecule bound to 3 fatty acids), which serve as an energy source for the body. These drops are 95% adibocytes. In order to use this stored potential energy (60 00 - 100 000 kcal) and lose fat, lipolysis - the breakdown of fat (the breakdown of triglycerides) should be mobilized.
Lipolysis breaks down triglycerides into a glycerol molecule and 3 individual fatty acids. Fatty acids are secreted from adibocytes, they bind to plasma albumin (a protein in the blood) to move to active tissues, where they can be burned. For fat loss in the body, fatty acids must be burned!
Transportation of fatty acids for burning!
Blood flow is essential for transporting fatty acids from adibocytes to active tissues, where they can be burned. This is especially important during exercise, when the required amount of energy rises.
Low blood flow can cause fatty acids to accumulate in adipose tissue, which reduces the amount of fatty acids available for oxidation and increases the chances that fatty acids will turn back into triglycerides. It was found that areas with difficult-to-burn fat (thighs and buttocks) have poor blood flow. For this reason, to get rid of these areas, we need to increase blood flow. So what is the best way to improve blood flow? Exercises! In addition to this, some supplements can also increase blood flow (more on this below). Increased blood flow contributes to weight loss by transporting fatty acids to places where they can be burned.
Fatty acid oxidation - burning body fat
When fatty acids enter muscle tissue, they move into muscle cells. In muscle cells, they can again contact glycerol to form triglycerides and be deposited in the muscles, or contact the intramuscular protein and be used to create energy in the mitochondria. In mitochondria, fatty acids experience beta oxidation, which means that they are burned to produce energy.
We want fatty acids to be burned in the mitochondria. Increasing your energy requirements during exercise is the best way to get results, but there are also supplements that can provide you with additional support.
- Areas with difficult to burn fat are caused by high density of alpha-2 receptors and poor blood flow.
- Lipolysis should be increased to burn fatty acids
- Blood flow to adipose tissue and transport of fatty acids from adipose tissue are necessary for fat loss
- Fatty acids must be burned so that fat loss occurs in the body.
- Exercise is the best way to increase blood flow to adipose tissue, transport fatty acids and oxidize them
This knowledge allows us to choose supplements that help burn hard-to-burn fat. The next section will talk about the cardioprotocol , which will help burn hard-to-burn fat and then sanctify some supplements that help burn fat in problem areas.