Are you standing over an empty gym bag and wondering what to bring to the gym? Fill it with the following basic things and get ready for any workout at any time.
What do you need to take with you to fitness?
Your bag should be the repository of the sports "arsenal". Despite the fact that each sports bag is unique and most often reflects the goals of the owner’s interests, there are a number of things that any athlete should have. You will definitely need these things no matter what the purpose of your visit to the gym. They should be put even in your city backpacks if you lead an active lifestyle.
No more painful fees and questions, what to take to the fitness club! Your sports bag will always be ready and the training will not be overshadowed by thoughts about what you forgot to take. Even if you are far from a beginner in sports, you should read this article. You may realize that it is these things that you are missing.
1. Quality sportswear
The first and most obvious thing to take with you to a fitness girl and a guy is quality sportswear. Without a good fit, your workout may not go as well as you would like. If you go to the gym after work, make sure in advance that the bag already contains clothing made of breathable material and is suitable for you in size. There is nothing worse than coming to a workout and going into the locker room to understand that you forgot to take shorts.
In addition, it is important to put comfort first, not fashion. Do not waste your time endlessly checking to see if a T-shirt has pulled up or if the shorts have begun to slide. Your buttocks may look great in these tight leggings, but it's better to wear something that allows you to fully concentrate on deep squats and not get into an awkward situation.
2. Good shoes
Here's another thing to take to the gym is a must, so these are good athletic shoes. If you are involved in weightlifting, then most likely you will prefer suitable sneakers for this, rather than sneakers or running shoes. Be sure to make sure that the shoes you choose are suitable for a particular activity. Running in sandals cannot be convenient under any circumstances. In addition, it looks completely unaesthetic. If you are still very young, and you take ordinary bags for teenagers for training, then there can be problems with spaciousness and you will have to come up with something.
A sports bag cannot be fully equipped if it does not have a good quality shaker. You can use it for any drinks that you need during your workout: pre-workout supplements, water, or a post-workout protein shake. Approach the choice of a shaker responsibly so that the protein shake does not turn into a lumpy mass that is impossible to drink.
4. Training diary
A training diary is needed in order to track progress. Write down in the diary all the details of the past workout: the number of sets, reps in the set and the weights used. It is important to know how much you were able to squeeze for the last workout, and what you should count on during the next. By carefully fixing all the details of training, you will quickly reach the goal!
Sweating is fine! But no one wants to sit on your sweat. Take a towel with you to the gym to wipe the machine after especially hard exercises and to use it when sweat floods your eyes.
Many people think that music is a great motivator. The main condition is that you like the music. A self-selected playlist will help you achieve your goals more easily than what is usually included in gyms. Use a phone or player and do not forget about headphones.
7. Timer and fitness tracker
And finally, if you want to track your every step in real time, do not forget to take a high-quality heart rate monitor. You can use it to control the pulse during a cardio workout and is in the right interval for you. Some fitness trackers, in addition to reading the heart rate, also provide information on the number of calories burned. If your goal is to get rid of excess fat, then opt for such a technique.
If you are a fan of circular training, HIIT, Tabata training or crossfit, then you need an interval timer. Such timers are easy to customize and easy to use. Thus, you can focus on training, and not on calculating time for rest. Sometimes a timer is the best way to improve your workout and to overcome a plateau.
We hope that you will no longer have a question of what to bring with you to the gym and will not distract anything from the training process.